Majority of Indian Women are Single; Why?


The 2011 India‘s census revealed that there are only 940 women for every 1000 men. Though the number is very close margin, it is found that majority of Indian women are single. What is stopping them from mingling or choosing a life partner? Are Indian men hostile beings that they do want to interact with?
Well here are few reasons that were listed out:

1. Where are all the good men?

women

Women these days are lot more educated, independent and are assertive. The attitude of women in the last decade has changed exceptionally. The exposure to workplaces, responsibilities and pressures have made them a lot more confident about their decisions and are able to read or judge men in various ways.

Most Indian women these days have taken the risk of experimenting with relationships and sexuality. It has made them bolder than ever. No more marriage is a must and should policy and society prerequisite. They are defining their own terms and conditions. The only thing that most women look for is “compatibility”.

They are always on the lookout for the right balance. Neha Mehta is 36, attractive and still single. Neha lives with her parents, has no siblings and stands to inherit a fair fortune from her father. She has received numerous proposals and has even dated a few men, but there isn’t a ring in sight.

“Some men I’ve met were blessed with healthy bank balances, but they also had serious attitude problems to go with these,” she explains. “And men I’ve met who’ve been perfectly amiable and charming wouldn’t be able to support my lifestyle. It’s hard to find the right balance.” As quoted by idiva.

2. Work comes first

single women

The fast growing economy, the competitive world of the corporates and a constant battle between male counterparts for higher posts have made Indian women put work before marriage. Educated, well focused women prioritize their career over marriage and say that marriage can still wait.

Intellectual, well-read women, after all, now realize that marriage is not a fairy tale. Security of the job has become very important. Some of the other reasons are – Inflated egos and problems to compromise has become a serious issue among women.

Marriage which comes as package with many compromises is not well accepted by women these days and many end up in divorces as well. Some women are turning out to be workaholics as well.

Now, Power Your Home With ‘Solar Paint’


New research led by an Indian origin professor in the U.S heralds the day when one can apply a coat of paint on the outside walls of a house to generate electricity from sunlight that can be used to power the appliances and equipment on the inside.

The team of researchers at the University of Notre Dame in the U.S has developed an inexpensive “solar paint” that uses semiconducting nanoparticles to produce energy.

The research led by chemistry professor Prashant Kamat in Notre Dame’s Center for Nano Science and Technology is described in ACS Nano, a journal published by the American Chemical Society. The scientists have appropriately christened their product as “Sun-Believable Solar Paint”.

“By making use of recent advances in semiconductor nanocrystal research, we have now developed a one-coat solar paint for designing quantum dot solar cells,” Kamat and co-workers said.

The researchers said they wanted to do something transformative, to move beyond current silicon-based solar technology.

“By incorporating power-producing nanoparticles, called quantum dots, into a spreadable compound, we’ve made a one-coat solar paint that can be applied to any conductive surface without special equipment.”

According to the researchers, their paint is based on nano-sized particles of titanium dioxide coated with either cadmium sulfide or cadmium selenide. Describing the work they said the particles were suspended in a water-alcohol mixture to create the binder-free paste which was then applied to conducting glass surface and annealed at 200 degrees C.

“When the paste was brushed onto a transparent conducting material and exposed to light, it created electricity.”

This paste of nanoparticles when applied on surfaces using simple conventional paint brush “could turn large surfaces into solar cells”, says a statement by the Notre Dame University.

The best light-to-energy conversion efficiency reached so far is 1 percent, which is much less than the usual 10 to 15 percent efficiency of commercial silicon solar cells. “But this paint can be made cheaply and in large quantities,” the researchers claim.

“If we can improve the efficiency somewhat, we may be able to make a real difference in meeting energy needs in the future.”

“Whereas further improvements are necessary to develop strategies for large area, this initial effort to prepare solar paint offers the advantages of simple design and economically viable next generation solar cells,” the researchers said.

Kamat and his team also plan to study ways to improve the stability of the new material.

India Got Nuclear Tech Through AQ Khan: U.S. Arms


A scandalous claim has been made by a U.S. arms control that AQ Khan, Pakistan‘s notorious nuclear engineer may have passed on nuclear energy to India. Joshua Pollack, a U.S. policy wonk (a person who studies or develops strategies and policies) who has worked on nuclear proliferation commented that India might be the fourth country along with Iran, Libya and North Korea, to which a shortcut to nuclear weapons were provided by A Q Khan.

India Got Nuclear Tech Through AQ Khan

Little credibility was offered by Pollack to back up his content, apart from some similarities between the centrifuges used by India in its uranium-enrichment program and Pakistan’s centrifuges engineered by Khan. South African court documents have been cited by him, which claims that a member of Khan “association” supplied India’s centrifuge program with specialized equipment, starting in the late 1980s.

It was through the plutonium route in 1972 that India went nuclear, several years before Pakistan, according to Pollack.

Pakistan’s notorious nuclear scientist AQ Khan may have passed on nuclear technology to India, cited newspaper ads in 2006 demanding centrifuge parts claimed a U.S. arms control expert.

“India’s enrichment program progressed slowly… In 2006 the Washington DC-based Institute for Science and International Security revealed that the Indian government had used newspaper ads to solicit bids for centrifuge parts. The details of these advertisements, along with documents Indians gave potential suppliers, provide strong clues about where New Delhi’s supercritical centrifuge technology came from,” Joshua Pollack said in a commentary in Playboy. “Despite some changes, the design is recognizable to the trained eye: It almost mirrors the G-2 centrifuge, a design Khan stole from URENCO in the 1970s and reproduced as Pakistan’s P-2 centrifuge,” as quoted by TOI

Gerhard Wisser,a German in South Africa was in collaboration with Gotthard Lerch in Switzerland to supply specialized equipments to both Pakistan and its proliferation partners, starting in the late 1980s, to India said Pollack.

Pollack speculates despite the fact Khan never mentioned having a fourth customer ever, “Could Khan have been ignorant about Wisser’s dealings with India? His own guilty conscience says otherwise.” Two conflicting cover stories were published as Khan answered his Pakistani interrogators which explain how Pakistan’s enrichment technology could have ended up in “enemy hands”.

Earlier, the overseas network was claimed autonomous by Khan to supply both India and Pakistan. Later an allegation made by Khan said that he was exploited by Indian connection hidden inside Farooq’s Dubai operation. But Musharaff’s biography cited, “the network based in Dubai had employed several Indians, some of whom have since vanished.”

Biotech park worth Rs.100cr to be set up in Mysore


A Rs 100 crore neutri/neutraceutical and phytopharmaceutical (N2P2) project would be developed in Mysore, according to a key government official. The Vision Group on Biotechnology headed by Dr. Kiran Mazumdar-Shaw has recommended sector-specific biotech parks to be set up in tier 2/3 cities of the State and this project is one such to be developed in Mysore, Principal Secretary in the Department of Information Technology, Biotechnology and Science and Technology, M N Vidyashankar told PTI here.

The private partner for development of this project has been selected following a tender process. The state Cabinet has given its clearance. The State GovernmentÂ’s major role in the project is to develop the R & D zone. “M/s. JSS Mahavidyapeetha are the successful bidders for the project, estimated to cost about Rs 100 crore,” Vidyashankar said. He said the biotech sector faces talent shortage and to address this, the State Government has initiated the BT Finishing Schools project.

As many as 12 educational institutions have been selected by a Committee headed by Dr G Padmanaban to establish such schools, covering Bangalore, Mysore, Manipal, Mangalore and Gulbarga. “The BT Finishing School concept involves academics for six months and industry internship for six months. The students are assured of a job after they clear the one year Diploma course,” Vidyashankar said. The students for BT Finishing Schools have been selected through an entrance test and interview conducted by the educational institutions.The course has commenced in September 2011.

Regular monitoring is done by a High Level Committee headed by Principal Secretary – Information Technology, Biotechnology and Science and Technology,and Prof G Padmanaban. The courses and other day-to-day matters are steered by another Committee comprising the educational institutions, it was stated. ( Enjoy Moneycontrol.com on iPad and be prepared for a fantastic experience. Get real time stock quotes, interactive charts, market buzz, and watch CNBC-TV18, CNBC Awaaz live on your iPad. Check out the free moneycontrol app.

Most Anticipated Bollywood Movies of 2012


2012, a year of questions, confusions and some says a year of END! But the Bollywood Industry seems to be quite ready to welcome this New Year without any confusion; there is no room for the word END. Some of the best story line, celebrities, crew and music is all lines up to enthrall us in the coming 2012.

1. Players

This action thriller is going to be released on January 6, 2012 staring Abhishek, Sonam, Bobby, Bipasha, Neil and Omi Vaidya. It’s directed by Abbas Burmawalla and Mustan Burmawalla.  The story line is based on an American film, the Italian Job, and is about a team of thieves who plan to steal gold bullion from a former associate who double crossed them.

2. Agneepath

This action drama movie casting Hrithik Roshan, Priyanka Chopra, Sanjay Dutt and Rishi Kapoor might be the first blockbuster of 2012. The movie will be released on January 26, 2012 under the Dharma Production banner. The whole movie revolves around the life tale of a boy who wants to take revenge on his father’s murderer.

3. Shanghai

It’s a political thriller directed by Dibakar Banerjee and starring Emraan Hashmi, Abhay Deol, Kalki Koechlin, Prosenjit Chatterjee and Pitobash. The film is scheduled for release on January 26, 2012. The film is generating good expectation among the film critics and trade analysts for its story line.

4. Tezz

Under the hood of United 7 Entertainment, this action thriller is scheduled to reach the theaters in Mar 2012. Tezz is produced by Produced by Ratan Jain and directed by Priyadarshan. It star’s Anil Kapoor, Ajay Devgn, Kangna Ranaut, Boman Irani, Zayed Khan, Mohanlal and Sameera Reddy.  Movie spins around a train hijacking story.

5. House full-2

The sequel to the movie Housefull, Housefull 2 will be an ultimate comedy movie of 2012.  It’s directed by Sajid Khan and produced by Sajid Nadiadwala. It cast’s Akshay Kumar, John Abraham, Riteish Deshmukh, Asin, Jacqueline. The release of the movie is scheduled for April 5, 2012.

   6. Kya super Kool Hai Hum 2

This upcoming comedy film is directed by Sachin Yardi and produced by Ekta Kapoor and Shobha Kapoor under Balaji Telefilms.  The film stars Riteish Deshmukh and Tusshar Kapoor along with Bipasha Basu, Neha Sharma, Chunky Pandey and Sarah Jane Dias. This entertaining movie is scheduled to hit the screens on April 6, 2012.

7. Barfee

This romantic murder mystery is directed by Anurag Basu and is staring Ranbir Kapoor as a deaf and Priyanka Chopra as a mentally challenged is scheduled to hit the screen by July 2012 under the UTV banner. The movie also cast’s tollywood actress Ileana D’Cruz who gives her appetence as a narrator.

 8. Dhoom 3

This much awaited action thriller is scheduled reach the theaters during the Christmas Eve in 2012.  Amir Khan will be playing the negative character opposite to Katrina Kaif. Abhishek Bachchan, Uday Chopra, Shahrukh Khan and Anuranjan Kumar will be there to add more splendors.  Due to extensive post production there is a possibility that we will be able to watch this new youth rush movie only in early 2013.

First Earth-size planets found around distant star – in a bizarre solar system


For the first time, NASA’s Kepler spacecraft has found two Earth-size planets outside our solar system – a landmark achievement. But the planets are in a solar system that baffles scientists and could overthrow current models of planet formation.

This illustration shows artist’s renderings of planets Kepler 20e and Kepler 20f compared with Venus and the Earth.

Harvard-Smithsonian Center for Astrophysics/AP

Scientists have found the first Earth-size planets orbiting a star like the sun, but the pair appear in a solar system so bizarre that it is for now upending current explanations for how solar systems form, the discoverers say.

The two planets, thought to be rocky, form a kind of cosmic triple-decker sandwich, with each interspersed among three Neptune-scale gas planets. All five are closer to their host star than Mercury is to the sun, meaning they are too hot for life.

But the find is proof that NASA‘s Kepler spacecraft can find Earth-size planets orbiting distant stars. Kepler 20e is slightly smaller than Venus, or about 0.87 times Earth’s size. Kepler 20f is 1.03 times Earth’s size.

Combined with the discovery, announced Dec. 5, of a “super Earth” in another star’s habitable zone, these new planets move the Kepler team closer to its goal: detecting Earth-size planets in their stars’ habitable zones – orbital distances where temperatures on the planet are warm enough to allow water to remain stable on the surface.

The newest discovery is “the most important milestone” for the Kepler team, says Francois Fressin, a researcher at the Harvard-Smithsonian Center for Astrophysics in Cambridge, Mass., and the lead author of the team’s formal report, which is being published by the journal Nature.

Kepler uncovered the two Earth-size planets 1,000 light-years away by tracking the changes the brightness of light coming from their host star, Kepler 20, as the planets pass in front of it. Kepler 20e orbits its sun once every 6.1 days at an average distance of 4.7 million miles. Kepler 20f orbits once in 19.6 days at a distance of 10.3 million miles. 

Earth, by contrast, is 93 million miles from the sun.

The team doesn’t yet have an independent confirmation of the planets’ masses, but given their sizes and orbits, the planets likely are rocky – probably composed of silicates and iron, as is Earth – according to current models of how solar systems form.

Yet the arrangement of the five planets orbiting Kepler 20 is calling those models into question. It could be dubbed the Neptune/Rocky Horror Picture Show.

The configuration of the five planets – Neptune-like planet, followed by small rocky planet, followed by Neptune-like planet, followed by small rocky planet, followed by Neptune-like planet – is decidedly unlike anything yet seen.

“The architecture of that planetary system is crazy,” says David Charbonneau, another researcher from the Harvard-Smithsonian Center for Astrophysics and a Kepler team member.

From centuries of studying our own solar system, astronomers had pieced together a convincing picture of planet formation. Rocky planets formed close to the sun, where temperatures were too warm to allow gases and ices to accumulate. Meanwhile, gas and ice giants formed beyond the so-called snow line, where temperatures even on the sunward side of objects could not unfreeze water and allowed gases to condense into liquids.

“We thought all solar systems would be like this,” says Linda Elkins-Tanton, who heads the Carnegie Institution for Science’s Department of Terrestrial Magnetism in Washington.

Extrasolar-planet hunters then found so-called hot Jupiters – gas giants with Jupiter‘s mass and more – orbiting close to their parent stars. But that still could be explained: The giants just migrated inward and forced the smaller rocky planets into the star as they came, Dr. Elkins-Tanton suggests.

“Now, with this new Kepler finding, comes a solar system that doesn’t fit any mold we have,” she says. “This system forces us to change out ideas about how planets are formed, and how they reach stable orbits, and where indeed in solar systems there could be Earth-sized rocky planets.”

The Kepler team’s announcement Tuesday coincides with an additional report released the same day by scientist claiming to have found two planets smaller than Earth orbiting a relic of a red-giant star some 4,000 light-years away. Although this second group is not part of the Kepler team, they used Kepler data to make their discovery.

By Pete Spotts

What will happen after sun vaporizes Earth? Scorched planets hold clues.


Scientists say they’ve found two planets that survived being swallowed by a red-giant star. Earth won’t be so fortunate when our sun becomes a red giant in 5 billion years, but the find shows what can happen to solar systems after such dramatic events.

An artist’s rendering of the two planets orbiting close to the former red-giant core.

S. Charpinet

Forget this season’s final episode of “Survivor.” The ultimate survivors appear to be two small planet-candidates engulfed for a billion years inside the searing envelope of a red-giant star. And they emerged to tell the tale.

The planets are a glimpse at what can happen to a solar system when a star begins its death throes, becoming bloated and red as it consumes the last of the hydrogen fuel in its core. The same fate awaits our sun in about 5 billion years.

The two planet-candidates announced Wednesday are among the tiniest yet revealed by data from NASA‘s planet-hunting Kepler spacecraft. And they hold the potential to shed light not only on how planets could survive such a torching, but also how they might affect the evolution of red-giant stars themselves.

“On many levels, it’s very cool,” says Elizabeth Green, a researcher with the University of Arizona‘s Steward Observatory and a member of the team reporting its observations in the Dec. 22 issue of the journal Nature.

A red giant originates as a star roughly like our sun – between 0.5 and 8 times the sun’s mass. As the star exhausts its hydrogen fuel, its core collapses. The heat of that event causes remaining hydrogen in the outer shell to begin fusion, and the star’s outer layer, or photosphere, expands.

By the time the red-giant phase of our sun ends, the Earth, Venus, and Mercury are likely to be vaporized. But scientists have examples of other objects – planets and brown-dwarf stars – that survived being enveloped by red-giant stars they orbited.

None of them, however, is like the ones reported Tuesday. All the previous examples were bigger objects that orbited farther from their parent stars to begin with. For that reason, they didn’t spiral as deeply into their stars’ photospheres. When these stars’ red-giant phase ended – and the stars shrank back to become helium-burning so-called subdwarf B stars – the planets survived.

By contrast, the objects reported Tuesday appear to have traveled far deeper into the red-giant’s photosphere and survived only as tiny remnants.

Indeed, the planet-candidates orbit so close to their subdwarf B star, named KIC 05807616, that their years are 5.8 hours and 8.2 hours long, respectively. With one side constantly facing the star, the planets’ sun-side faces would roast at between 14,000 and 16,000 degrees Fahrenheit.

So how did the planet-candidates survive such a blistering? The team suggests that the objects may represent the rocky cores of stripped-down gas-giant planets that once orbited farther away.

As KIC 05807616 went through its red-giant phase and expanded, the two planets had to push through far more material as they orbited, creating a drag that slowed them down. That began a long spiral toward the star’s core, and as the gas-giant planets migrated, they were stripped of their gas until only the rocky cores remained.

In the process, however, these planets also could have hastened the end of the star’s red-giant phase, the team suggests.

The star’s gravity is at its weakest in the outer reaches of the extended photosphere. As the planets migrated, their gravity could have stirred the star’s outer photosphere in ways that stripped the hot gas away.

There are other possible explanations for the planet-candidates’ presence. They could have been rocky planets to start with, were destroyed, and when the red-giant phase ended and the star’s photosphere contracted, they reformed from the torched leftovers, says Eliza Kempton, a scientist at the University of California at Santa Cruz, who focuses her research on small extrasolar planets and was not part of the team.

Ironically, the team, which was led by French astronomer Stephane Charpinet of the University of Toulouse, didn’t set out to hunt for planets, Dr. Green explains. Instead, the scientists were using Kepler’s data to study stars – in particular, stars that had passed through their red-giant phase and had begun to burn the helium in their cores.

KIC 05807616 is one such star. Like many stars, KIC 05807616 varies in brightness in repeating patterns. These patterns can yield information on a star’s mass, temperature, size, even the structure of its interior.

Kepler measures such changes with high precision because of the requirements of its planet-hunting mission. It hunts for extrasolar planets by measuring how a planet slightly dims a star’s light when passing in front of it. But the scientists using its data need to be able to separate planet-induced dimming from a host star’s built-in swings in brightness.

As Dr. Charpinet’s team analyzed the varying brightness patterns from KIC 05807616, they detected two additional sets that didn’t mesh with the patterns from the star itself.

After carefully weighing other explanations, the most probable explanation left standing was the presence of two planets.

Not everyone is convinced that the team has detected planets, with some ready to go no farther than to describe planet patters as “intriguing modulations.” And while the team is confident that the objects are planets, they still formally dub them planet-candidates.

Whatever the answer, astrophysicists studying stars are as tickled to have Kepler on orbit as are planet-hunters. Compared with the tools available prior to Kepler’s launch, the quality of the data pouring in from the mission “is fantastic,” Green says.

By Pete Spotts

Happy Holidays: Six symbols of Christmas Google-style


Every December Google spreads holiday cheer with a special doodle on their homepage. This year is no different.

Creating a holiday light display, the search engine elves transformed each letter into a symbol of the season, leaving a line trace of the letters in the two-dimensional background.

For two hours in the US on Friday afternoon Google’s holiday lights danced on the screen while playing the tune “Jingle bells.” Check out the video below. The search engine turned it off and the doodle remained still, until later Friday evening.

To start the jingle click on the buttons below each letter of the Google logo.

Fade to black.

The letter “G” in the word Google is transformed into a lit up snowflake.

The “O” is sort of a South Park Santa Claus. Or perhaps it’s Saint Nicholas, or Father Christmas, or Kris Kringle, depending on where you live in the world.

The second “O” is a bell – spreading good cheer. Or if you’re a fan of the 1946 Frank Capra film, “It’s a Wonderful Life,” it may remind you of the lline: “Every time a bell rings, an angel gets his wings.”

The lower “G” is a Snowman. A little reminder to get out the shovel and your snow sculptingl skills . 

The candle as the “L”  dances in the dark with the flicker of light. 

Finally, click on the  “E” and it becomes a Christmas present. And Google’s Doodle mavens reward you with a quick rendition of “Jingle bells.”

Trivia buffs will note that this James Lord Pierpont tune was actually written to commenorate sleigh races around Thanksgiving in Medford, Mass,, before it became co-opted by Christmas carolers.

Wait, there’s more.

Enter ‘Santa Claus,’ ‘Christmas bells,’ ‘Christmas candles,’ and ‘Christmas present’ in the search engine you’ll see colorful holiday lights strung from the left side of the screen to the right. Google has a way of hiding “Easter eggs” throughout the internet. Earlier this week they even made it snow.

Happy Holidays to all!

India Most Uncharitable Nation : Ranked


India has been listed South Asia’s most uncharitable nation as per the survey conducted by Charities Aid Foundation(CAF). India has been ranked 91 on the World Giving Index ranking. While our immediate neighbors fared much better with Sri Lanka being ranked at 8, Pakistan ranked 34 and Bangladesh and Nepal ranked 78 and 84 respectively.

The United States of America topped as the world’s most giving nation, followed by Ireland at the second spot and Australia on the third. This survey was based on three giving behaviors – donating money, volunteering time and helping a stranger. This survey also indicated that prosperity and giving do not always go hand in hand as only five nations that are in the World Bank‘s top 20 economies by GDP appear on the ‘Giving Index Top 20’ list. According to the survey, Asia has seen the biggest growth in giving, most notably South Asia which has gone up by 11 percentage.

The question raised here would be – Is India really the most uncharitable nation? India has been a nation of givers, but has a tradition of being “quiet” givers. According to India Philanthropy Report 2011 by Bain & Company, India is now one of the leaders in charitable giving, compared to other developing nations such as China and Brazil, but we still stand far behind developed nations. The main reason for this disparity is that individual donations in India constitute only 26 percent of all private charitable contributions whereas individual charitable donations in the U.S. total as much as 75 percent of all private giving and 60 percent in the UK.

The Indian billionaires in the recent times have also directed their efforts towards making a difference in the philanthropic efforts in India. Billionaire Shiv Nadar of HCL Technologies decided to take the intelligent children from villages of rural India and send them to boarding schools while business tycoon, Azim Premji of Wipro transferred nearly 2 billion dollars of his wealth to a trust that focuses on education and children’s health and nutrition. Rakesh Jhunjhunwala, known as “India’s Warren Buffett,” pledged to give 25 percent of his fortune to charity in his lifetime.

Apart from individual donations, corporate giving in India has also been on a high rise as they become more aware of their social responsibility. The Philanthropy report, 2011 also suggests that the corporate giving in India now totals to 1.5 billion dollars, a considerable quintuple increase since 2006.

If India still had to be listed as an uncharitable nation then, one of the most important reasons would be the lack of accountability in some charitable organizations that avert giving. This highlights the concerns about governance, accountability, transparency and efficiency of administration.

4 ways to get your child to eat healthier


Childhood obesity has become a national health care crisis over years. The combination of fast food and fat food leads many children under performing unnecessary medication. Kids need nutritious foods to keep themselves strong and healthy. As a parent you start an interesting example, feed them the right food, eat them yourself and let your child develop a healthy habit that they can practice in the rest of their lives.

4 ways to get your child to eat healthier

Add creativity

Allow Children to have a deeper understanding of the foods they are eating and make it exciting and colorful. Junk food companies attract children because their food is exciting, fun and colorful. Have snack items pre-chopped and readily available to eat or assemble. Here are some exciting tricks to get your child?s interest. Use colored tooth picks to pick up fruits, challenge them to a slurp on coconut popsicles which are nutritious and sweet. Give the fruits and vegetables funny names and fabricate elaborate stories. Some stories will end with these funny-named vegetables getting swallowed alive by the giant child. Allow your child to feel cool and exciting when they eat their lunch at school or snack at home

Stop Fast Food

The excess sugar in the fast foods and sodas lead to diabetes in children. Their bodies fail to produce the insulin that controls the sugar levels and metabolism. Fast food obesity is the root cause for major diseases that can develop in children. Research says 15-20% of American children in the age group of 12-18 years are overweight. These children spend little time in physical activities or sports. This will lead to a sedentary life style, from there to mental stress and other emotional disturbances. Instead of fast foods, try to prepare healthy meals during the weekend and be healthier.

Get them involved

Involving kids in the meal preparation is one of the best ways to get them eating healthier food. Discuss with them what they would like to eat for dinner and cook together. Take them to the supermarket and let them pick up their favorite vegetables and have them help set the table with special serving platters, place mats, napkins, serving platters and decorations that they helped choose. Encourage them to try new food items.

Be a model for them

‘Do as I say and not as I do’ is not going to work here. Children notice everything their parents do and say in front of them. Positive and negative comments will influence your child?s attitude about foods. Adults pass on their own eating habits to their kids. Kids eating typically reflect what they are taught by their parents. Sit together and turn off the Television during meal time. Eat vegetables and let your child sees you eating your vegetables. If you improve your own eating habits, you will also be able to help your kids eating as well. Never skip meals, especially breakfast, drink water and milk instead of soda and avoid junk food.