7 Innocent Gestures That Can Get You Killed Overseas

 

If you’ve ever had your penis cut off and/or been executed while on holiday, you’ll probably know that it’s easy to offend people from other cultures. Unless you learn the ways of the place you’re visiting, even the most well-meaning tourist can regularly find his oesophagus stuffed with burning goat. But surely just plain common sense and good manners will save you, right?Wrong.

Extend Your Hand, Palm Outward in Greece

What you think you are saying:
“Phew! That was a heck of a moussaka. I’d eat another portion, but I’m completely stuffed.”

What you are actually saying:
“Phew! That was a heck of a moussaka. I’d eat another portion, but I’m too busy rubbing handfuls of shit in your face.”

What the hell?
In Greece, the “hand out” gesture is known as the moutza, and it dates back to the time of the Byzantine Empire, when criminals would be paraded through the streets on horseback, their faces blackened to indicate their shame. If they were lucky, the blackening agent would merely be charcoal. If they were unlucky, it would be a substance much, much worse …

SHIT, is what we’re saying here. Their faces would be covered in SHIT.

If you really want to piss a Greek person off, you can go for the double moutza, which features both hands splayed above your head. However, this will also make you look like a backup dancer from Cats, so it’s your call.

Give the Thumbs-Up In The Middle East

What you think you are saying:
“Ayyyyy! I’m the fuckin’ Fonz!”

What you are actually saying:
“Ayyyyy! I’m going to jam my thumb in your anus!”

What the hell?
It’s not just the Middle East. This seemingly universal gesture is also hideously offensive in West Africa and South America, whose citizens would doubtless get really confused if they ever watched Ebert and Roeper. “This movie is great, Bill! So great that I’d like to anally rape it with my thumb!”

The thumbs-up sign has been confusing people for thousands of years. Contrary to Hollywood legend, Roman gladiators were not spared by a thumbs-up, but by a hidden thumb. If the origins of both gestures are linked, we can only assume this meant, “Do not kill the prisoner, he seems the perfect solution to the emperor’s arthritic finger.”

Finish Your Meal In Thailand / The Philippines / China

What you think you are saying:
“This is a delicious meal. I mean it. I’m not the kind of guy who would lie about something like this. In fact, your meal was so fucking fabulous that I am going to finish every last morsel and then lick the plate so bright that it reveals the face of God.”

What you are actually saying:
“You call yourself a host? I came here for a meal, not some Lilliputian hors d’oeuvre that wouldn’t satisfy a mouse after a sizable brunch. Look at me. No, in the eyes. You disgust me.”

What the hell?
It is always important that the host provides you with tasty food. However, in countries where steak in bleu cheese sauce costs approximately the same as a lung transplant, it is more important that the host provides you with enough food.

In China, if you finish every last bite of your meal, you are implying that you weren’t given enough. Therefore, even if the meal is the most sexually delicious thing that has ever slid down your throat, you should still leave one last morsel on the plate to stare up at you mournfully while you eye it with ill-concealed resentment.

That said, the Orient isn’t as uptight as this example suggests. In China it’s considered perfectly good manners to talk with your mouth full and to burp after your meal. Farting seems to vary according to the situation and your current company, so ask ahead of time. Lighting the fart is frowned upon in almost all provinces.

Say “Hi” to a Member of the Opposite Sex in Saudi Arabia

What you think you are saying:
“Hi Steve! How’s things? Fancy getting a decaf latte?”

What you are actually saying:
“Hi, Steve! How’s things? Fancy booking a hotel room so that I can do immoral sex acts on you in the name of Satan?”

What the hell?
According to sharia religious laws, it is deeply immoral for a woman to greet a man in public, or associate with any man other than her husband without an escort. In February 2008, one American woman openly conversed with a man in Starbucks, and was promptly arrested, strip-searched and forced to sign false confessions.

Though, perhaps this is nitpicking considering women are not allowed to drive, vote, own shops, testify in court or ride bicycles there. Bizarrely, it’s perfectly fine for women to fly high-powered jet planes, although they’re clearly fucked if they feel like taking a bicycle to the airport.

The point being, if you’re a woman and are planning a move to Saudi Arabia, offending them with the whole public greeting thing is probably the least of your problems.

Give an Even Number of Flowers in Russia

What you think you are saying:
“Darling, this week has been the most wonderful of my life. Since I first felt the sweet joy of your caress, I have truly come to know what it is to love and to be loved. Please accept these half-dozen roses as a symbol of my eternal tender devotion.” (Lean forward for kiss.)

What you are actually saying:
DEATH! DEATH! DEEEEEEAAAAAAAATH!!!!!!

(Lean forward for kiss.)

What the hell?
In Russia, even numbers of flowers are only ever given at funerals, and such a gift is seen as inviting death, which you obviously don’t want to do unless you’re banging a goth chick.

Choosing the right gift seems to be a minefield of morbidity everywhere you go. Never give a clock to a Chinese person, as the word “clock” is almost identical to a word for “death.” Don’t wrap your present in white paper there either, as this suggests funerals. And for God’s sake, don’t give anyone in Bangladesh white flowers or they will presumably be obliged to buy a spade and bury themselves while muttering at you reproachfully.

You know what, screw giving a gift. You may come across as a selfish douchebag, but at least no one will hail you as the fourth horseman of the apocalypse.

Give a Gift With Your Left Hand, Pretty Much Anywhere

What you think you are saying:
“Thank you very much for letting me marry your daughter. She is very beautiful. In gratitude, please accept this dainty, yet tuneful instrument. Did I mention that I’m left-handed?”

What you are actually saying:
“Thank you very much for letting me marry your daughter. She is the most worthless heap of dog vomit I have ever encountered, and I dearly wish that she would die. In gratitude, please accept a generous portion of my own effluence. Did I mention that I hate you?”

What the hell?
Toilet paper may have been around in China since 589 AD, but for much of the world, it remains a prohibitively expensive luxury. In places such as India, Sri Lanka, Africa and the whole of the Middle East, doing anything with your left hand is seen as unclean, as it is (as least symbolically) your ass-wiping hand.

Eating out? Don’t even think about using your left hand. It’s better to come across as some kind of retarded monkey child than to imply that you rate your host’s food on the same level as a lightly-steamed assburger.

Of course, poop is not the only reason left-handedness is bad. According to the Qur’an, Satan himself was a southpaw, which is why he was able to successfully fool the right-handed batter that is mankind.

Give the “OK” Sign in Brazil

What you think you are saying:
“Hi Brazil, I’m US President Richard Nixon, and I’m feeling terrific!”

What you are actually saying:
“Hi Brazil, I’m US President Richard Nixon, and I’m feeling that you should all go fuck yourselves!”

(Note: The above examples are only valid if you are US President Richard Nixon)

What the hell?
In Brazil, the “OK” gesture is roughly equivalent to the finger in the US, which means you should not use it when your hotel manager asks you how your room is, unless you want to tell him that it’s purple and velvety and recently molested his wife.

The most famous incident of a misapplied “OK” sign was, in fact, Nixon’s visit to Brazil in the ’50s. While alighting from the aircraft, he lifted both hands to the cameras and double-fingered the entire nation. Nixon went on to greet the Brazilian Prime minister with a savage kick to the testicles, and concluded his visit by urinating from the window of a moving limousine.

If you’re visiting Brazil, you should also never touch any food with your fingers. Even stuff like pizzas and burgers should be eaten with a knife and fork. Not that you’ll ever need to apply this knowledge, because after reading this article, you’d be insane if you ever travel abroad again.

By: Tim Cameron

Sethusamudram project is illegal, arbitrary and unacceptable: Subramanian Swamy

Lashing out at the UPA Government over its decision to go ahead with Sethusamudram Project despite the R. K. Pachauri Committee report suggesting it is unviable, Janata Party president Subramanian Swamy on Monday said the mega project is illegal, arbitrary and unacceptable.

“The important thing is that the project is not acceptable. It is illegal, arbitrary, unreasonable and extremely expensive,” said Swamy, while talking to reporters here.

“They (government) also clamed in their affidavit that Rs.860 crore have already been spent and therefore we want to go ahead with the project. Well if you have spent Rs.860 crore for a project which was illegal, arbitrary and unreasonable, malafide and extraordinarily expensive then according to the Supreme Court judgments, those who cleared the project they are responsible and this amount must be taken out of their wealth,” he added.

Swamy further stated that cutting of the Ram Setu (Adam’s Bridge) for this project would be a violation of section 295 (malicious of the religious sentiments of the citizen irrespective of any class) of the Indian Penal Code (IPC).

Sethusamudram project was started in 2005 but was suspended following the Supreme Court order and R. K. Pachauri Committee was constituted to look in to the matter.

The committee has submitted its report on Friday last week, suggesting the entire Sethusamudram project unviable on two fronts – economically as ecologically.

However, the government has rejected the Pachauri Committee report and submitted an affidavit in the Supreme Court with and intention to pursue the project cutting through the Adam’s Bridge, popularly known as Ram Setu.

Related articles

• Won’t tolerate any tampering with Ram Setu: BJP (ibnlive.in.com)

Saving the mangroves

India’s eastern coastline and regions east of India have been suffering serious environmental degradation without any sincere efforts at mitigation. The Orissa super-cyclone of 1999 smashed through huge tracts of land, taking countless lives and wrecking incalculable damage to crops, cattle, and property. The thirteen coastal districts along Tamil Nadu’s 255-kilometre long coastline are regularly exposed to cyclonic fury, and the terrifying tsunami of 2004 is still fresh in public memory.

Summer 2008 has been kind to India; Hurricane Nargis which shattered the lives of untold thousands in Myanmar has spared this land; it could so easily have been otherwise. A grim earthquake has devastated China, raising the toll of human tragedy manifold. Delhi’s unseasonal rains have also taken some lives, and the weather has been inexplicable enough for experts to seriously consider it a consequence of global warming and environmental degradation.

Resurrecting the mangroves, now almost extinct in our part of the world, can even now end this continuing legacy of human misery, this horrible haemorrhaging of the earth itself. Mangroves, literally dense forests on the shore, tolerate the salinity of sea water and protect inland water sources and soil from salinity and erosion; above all, they mitigate the impact of cyclonic winds. There is no more ecologically sensitive and cost effective measure of saving the seacoast and continental shelf than mangroves, yet we have seen least action in this direction.

Given the pulsating environmental instability in our region, it is astonishing a debate still persists regarding the desirability of the Rs 2,400-crore white elephant called the Setusamundaram Shipping Canal Project (SSCP). The plan to dredge a 300-metre wide channel through the land-link between India and Sri Lanka, to reduce the distance between the western and eastern coast ports, is opposed by environmentalists, economists and security analysts. Colombo has raised an alarm fearing human intervention on Ram Setu could threaten its very existence in the event of another tsunami, already predicted by Nature magazine (December 2007).

The historical-civilizational significance of Ram Setu is obvious. Sinhala scholar Prof Tissa Kariyawasam, former dean of the University of Jayawardenapura, Sri Lanka, says most probably Emperor Ashoka’s son Mahendra and daughter Sanghamitra came to the island by walking across the Ram Setu. It symbolizes the establishment and protection of dharma; the Skanda Purana prescribes worship of the Rama Setu and the Shivalinga installed in its middle with appropriate mantras. It is a popular place for offerings to pitrs (ancestors).

The proposal to hack a channel was publicly welcomed by the LTTE in Sri Lanka and Tamil politician Vaiko. The Indian Navy and Coast Guard warned of the possibility of facilitating militant groups! Capt. H. Balakrishnan (retd) of Chennai made an in-depth study of the SSCP’s viability, particularly the claim that it would save ships nearly 424 nautical miles (780 kms) and about 30 hours of sailing time, with commensurate savings in fuel, thereby becoming self-sustaining over time. An estimated 3055 vessels were projected to use the canal annually.

But its economic viability alone is questionable from a study of the Information Memorandum of the UTI Bank (now Axis Bank), wherein dredging costs alone are pegged at Rs 200 million in the first year. This will actually be higher as the open sea will constantly bring sand, which may keep the channel effectively closed much of the year. It is pertinent that the Suez Canal was cut through land, though it too has to be annually desilted. Many international shipping companies have already stated that using the canal would involve reducing speed, switching fuels, and incurring extra costs like canal charges and navigation assistance to negotiate it; hence it made better sense to go around Sri Lanka! With news reports suggesting cost escalation up to Rs. 4000 crores, the argument for economic viability of the project is certainly over.

The Kochi-based Centre for Marine Fisheries Research Institute (CMFRI) has warned about the adverse effect on marine bio-diversity in the protected Gulf of Mannar Biosphere Reserve, if the SSCP is implemented. Director NGK Pillai has affirmed that the 3,600 species in the biosphere would be endangered if the Gulf of Mannar was linked to the Bay of Bengal, in the manner in which the Kochi shipyard had caused loss of nearly 60 percent biodiversity in the Kochi estuary. Worldwide, the phenomenon of vanishing wildlife is reaching endemic proportions, and unless strict measures are taken, biodiversity loss could touch 60 to 70 percent in the next three decades. In this regard, the practice of trawl fishnets needs an urgent rethink, as they cause immeasurable damage to non-edible biota.

The National Institute of Ocean Technology has affirmed that the Ram Sethu is a man-made structure, dating back to antiquity, a view shared by the National Remote Sensing Agency of the Ministry of Space, which has even been tabled in Parliament. This is why, once it was forced to withdraw the controversial affidavit denying the existence of Sri Ram, the Union Tourism and Culture Ministry insisted only an archaeological investigation could determine if the Ram Setu is man-made, and a legitimate heritage site worthy of protection under the Ancient Monuments Preservation Act, 1904. With monsoons ruling out an early investigation, the project is virtually in a limbo for the present.

But the danger is far from over as the forces behind SSCP are resourceful and powerful, as reflected in the ingenuous argument of protecting the Ram Setu while continuing with the project through a different alignment! It needs to be understood that the Ram Setu is a single, somewhat winding, land track between Sri Lanka and India, wide enough for an army to cross over. Over the centuries, natural erosion in the turbulent waters there has cut natural channels into it, wide enough for shallow boats to cross over to either side.

Any move to preserve the pristine glory of the Setu must envisage filling these passages and restoring the ‘Ram path’ between the two nations. Stopping SSCP vandalism at a spot where dredging is difficult and attacking the structure at a more vulnerable point, in the name of realignment, is desecration in disguise. It is pertinent that the southern sands are rich in thorium, our nuclear future. India does not need unnecessary activity in this area.

 Sandhya Jain -The Pioneer, 27 May 2008

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• Sethusamudram project is illegal, arbitrary and unacceptable: Subramanian Swamy (indiavision.com)

FiveYoga Poses That Combat Depression

One of the chapters in my life included a 10-year bout with deep depression. This depression became compounded when I was confronted with loss and grief.

I took antidepressants of varying kinds for many years and attempted talk therapy. For me, none of these approaches worked.This is not to say antidepressant medications and psychotherapy aren‘t appropriate for some people. They just weren’t appropriate or helpful for me.

It was only when I began practicing yoga that I started to see and feel concrete, sustained shifts in my mental patterns, emotions, and internal state of being.

Anxiety disorders, including depression, are the most common mental illness in the United States.

Many people suffer in silence, not realizing anything is wrong. Thoughts such as, “This is just how I am,” that feeling depressed is normal, or that nothing can make things better can keep people from seeking help.

While it’s normal for everyone to get the blues or feel dishearted or depressed from the loss of a loved one, when these feelings last for more than two weeks and start to interfere with daily functioning and activities, this can be termed a “major depressive episode,” according to the ADAA (Anxiety and Depression Association of America).

There are differing opinions on the cause of depression, but research supports the idea that depression may stem from the mind.

Yoga’s unique mind-body approach is being used more and more to reduce stress in cases of PTSD, treat depression, and to enhance overall well-being.

The following three studies provide some insight into the benefits of yoga for depression and anxiety:

• One study reported that GABA levels increased after a session of yoga in experienced practitioners. GABA acts as a neurotransmitter which inhibits nerve transmission to the brain, resulting in calming and quieting the mind.
• In another study of women suffering from mental distress, the women showed “significant improvements on measures of stress and psychological outcomes” after participating in a 3-month Iyengar yoga class.
• 13 psychiatric inpatients were studied to determine the effects of yoga on mood. Participants reported significant improvements in tension-anxiety, depression-dejection, anger-hostility, fatigue-inertia, and confusion-bewilderment.

Yoga asana can be a powerful practice for depression or anxiety, and a key component of this is the breath.

The breathing used in yoga, such as Ujjayi, calms our stress response system and contributes to a state of calm. The result is a mind-body connection that can have far-reaching effects.

There are many yoga poses that individually can be helpful, but an integrated, regular yoga practice, including meditation, can reconnect you with your true essence and your inherent wholeness. In that space of “being,” there is a release of attachment to our worries, problems, fears, or circumstances.

Here are five poses that can specifically help with depression:

Forward fold (Uttanasana). In Light on Yoga, B.K.S. Iyengar says about Uttanasana, “Any depression felt in the mind is removed if one holds the pose for two minutes or more.”

Head-to-Knee Forward Bend (Janu Sirsasana). This seated forward fold is calming for the mind, stretches the hamstrings and groin, and stimulates the liver and kidneys [1].

Cobra (Bhujangasana). This backbend can be done in stages. It expands the chest and gives elasticity to the lungs [1].

Bridge (Setu Bandha Sarvangasana) . Bridge pose is a backbend that strengthens the legs, opens the chest, and stimulates the abdominal organs, lungs, and thyroid. Supported bridge, done with a block under your sacrum, is a nourishing restorative version.

Supported Headstand (Salamba Sirsasana). Sirsasana is called the “king of all asanas.” [1] Inversions literally turn your world upside down and give your brain cells a fresh supply of blood. Attention and presence are essential in this pose and thus a great way to pause your thoughts and renew your perspective. Restorative versions of sirsasansa, done with props, are an option as well.

These are just a few of my favorites. I’m also sharing a hip and hamstring practice by Kia Miller on Gaiam TV below. Opening the hips and hamstrings is a powerful practice that can release energetic blocks and allow our bodies and minds to function from a more balanced, open place.

By Monique Minahan

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• Eight Exclusive Yoga poses for Kids (ktrmurali.wordpress.com)

Pencil Versus Camera Artist

 Pencil versus camera: Belgian artist is at it again with mind-bending blend of art and reality

     Ben Heine, 28, crosses the fine line between art and reality by blending photographs with his own pencil sketches
A randy rabbit, a beat-boxing sparrow and a woman trapped in her own nightmare are among his bizarre imaginings
He ensures his hand is visible in every picture – to represent the connection between viewer, artist and artwork
Ben, who studied journalism but now works as a full time artist in Brussels, has used locations worldwide

There’s something about these surreal artworks that really draws you in to their creator’s imagination.

And as these inventive pictures show, Ben Heine is one of the most hands-on artists you are likely to find.

The 28-year-old Belgian blurs the line between art and reality by blending photographs of people and landscapes with his own pencil sketches.

A randy rabbit, a beat-boxing sparrow and a woman trapped in her own nightmare are among the bizarre imaginings of the Ivory Coast-born artist.

A fine line: A blonde has her polka dot dress tugged at by a bunny rabbit

He begins by taking a picture of an everyday scene then covers part of the shot with a sketch – transforming the bland backdrops into intriguing scenarios.

Part of his method involves him ensuring his hand is visible in every picture – to represent the connection between the viewer, the artist and the artwork.

Ben said: ‘I find a location, then do the drawings, then take a photo to combine with the drawing. I like to stretch people’s imaginations.’

Ben, who studied journalism but now works as a full time artist in Brussels, has used locations in London, Spain, Tunisia, and Belgium for his work.

A bird blares out music from a boombox around his neck: Ben begins by taking a picture of an everyday scene then covers part of the shot with a sketch – transforming the bland backdrops into intriguing scenarios

A redhead looks at a double of herself trapped in a nightmare: Ben Heine, 28, crosses the fine line between art and reality by blending photographs of people and landscapes with his own pencil sketches

Ben said: ‘Drawing or taking the photo isn’t really a challenge as I’ve been doing it a long time, but it is very time consuming.

‘People are usually surprised and intrigued by my work, many want me to create a Pencil Vs Camera image with their own photos.’
Heine describes himself as a multidisciplinary visual artist who is inspired by people and nature.

A blonde looks away as a male admirer with flowers is left with a broken heart: The artist said he has been deeply influenced by Belgian Surrealism, German Expressionism, American Pop Art and Social Realism

How it is done: The 28-year-old grew up in Abidjan, Ivory Coast, where he lived for seven years with his parents and three sisters before moving back to Brussels in 1990

 

The 28-year-old grew up in Abidjan, Ivory Coast, where he lived for seven years with his parents and three sisters before moving back to Brussels in 1990.

He has become well-known for three art concepts he has been working on, including his Pencil Vs Camera project.

He always makes sure the sketch is in black and white, while the photograph is often brightly coloured to maximise contrast.

Painstaking: Heine describes himself as a multidisciplinary visual artist who is inspired by people and nature

Ben’s creations have become a internet hit – and has had a significant impact on the graphic design community.
The artist said he has been deeply influenced by Belgian Surrealism, German Expressionism, American Pop Art and Social Realism.
He has also created two other art projects for which he has become well-known for: Digital Circlism and Flesh and Acrylic.

Storm approaching: An image from Spain of a man reaching out to the skies. Ben Heine said: ‘I like to stretch people’s imaginations. A monkey on the underground, why not?’

Bizarre: Model Caroline Madison lies on the ground in London in another image from the gallery

Hands on: Part of his method involves him ensuring his hand is visible in every picture – to represent the connection between the viewer, the artist and the artwork

Ladder to the skies: Another image from the Pencil Vs Camera series by Belgian visual artist Ben Heine

A different perspective: As these sunflowers smile, the one in the middle screams in this picture originally taken in Spain

Rush: A monkey on the underground in this image taken in Barcelona. The animal, dressed in an suit, dashes from a train clutching a banana

Reeling in a whopper: A fisherman appears to catch an unusual trawl in this perspective-bending picture taken in Tunisia as part of the Pencil Vs Camera series by Belgian visual artist Ben Heine

A tongue has No Bones

“A tongue has no bones,but it’s already strong enough to break a heart,and we can’t take back the words we’ve spoken or heal the wounds we’ve made, so be careful with your words.”

Triple Filter Test story. — One day the great philosopher came upon an acquaintance who ran up to him excitedly and said, “Socrates, do you know what I just heard about one of your students?”

“Wait a moment,” Socrates replied. “Before you tell me I’d like you to pass a little test. It’s called the Triple Filter Test.”

“Triple filter?” asked the man.

“That’s right,” Socrates continued. “Before you talk to me about my student let’s take a moment to filter what you’re going to say. The first filter is Truth. Have you made absolutely sure that what you are about to tell me is true?”

“No,” the man said, “actually I just heard about it.”

“All right,” said Socrates. “So you don’t really know if it’s true or not. Now let’s try the second filter, the filter of Goodness. Is what you are about to tell me about my student something good?”

“No, on the contrary …”.

“So,” Socrates continued, “you want to tell me something bad about him, even though you’re not certain it’s true?”.

The man shrugged, a little embarrassed. Socrates continued.” You may still pass the test though, because there is a third filter – the filter of Usefulness. Is what you want to tell me about my student going to be useful to me?”

“No, not really…”

“Well,” concluded Socrates, “if what you want to tell me is neither True nor Good nor even Useful, why tell it to me at all?”
Have you ever tried living up to it? Do you believe people can?

Well.. Don’t just sit there! Share this lesson! this is a good one!

Eight Exclusive Yoga poses for Kids

Yoga is form of exercise that affects both your body and mind. In fact, some yoga asanas have the capacity to cure chronic diseases like asthma and diabetes. So making your kids do yoga from early ages might reap benefits for them later. Some yoga poses help kids in their general body growth and development too. Take the mountain pose for example. This pose of yoga helps kids correct standing posture problems.

There are some other yoga asanas that are specifically meant for kids. Yoga Poses For Kids To Try

1. Hands To Feet Pose:

Make your kid sit with their legs stretched straight in front of them. Ask them to hold their toes without bending their knees. This yoga asana is an excellent stretching exercise that helps your kids grow taller and improves their blood circulation in the body too.

2. Butterfly Pose:

Allow the child to sit on the floor mat with outstretched legs. Then fold the legs in and join the two feet facing each other.

The butterfly pose is a fun-filled asana that is a great stretching exercise for the thigh muscles.

3. Mountain Pose:

Make your child stand straight and join his/her hands over the head. This yoga pose increases kids concentration, body balance and also corrects their posture defects.

4. Cobra Pose:

Ask your kid to lie flat on the stomach and then lift the upper body by supporting his/her weight on arms. This yoga asana strengthen the spinal cord of the child and also increases flexibility. Apart from that, it helps digest food faster.

5. Swan Pose:

Yours kids would love to imitate a swan and fly away. So make the child lie flat on the belly. Fold his/her legs at the knees and let them raise their upper body by supporting the weight on the arms. Ask the child to look up towards the skies. This pose improves blood circulation in the nervous system making your child more alert.

6. Downward Facing Dog Pose:

Make the child stand on all fours like a dog and bend his/her head downwards. This yoga pose is great for role playing a dog. Apart from the fun, it improves the child’s blood circulation and also strengthens his/her limbs.

7. Triangle Pose:

You too can try this pose along with your kid. Stand with your feet apart. Place your arms up horizontally and then bend down on one side to touch your ankles. This pose of yoga helps the kid’s chest to expand and also stimulates the abdominal organs to function properly.

8. Wood Chopper Pose:

Ask the child to stand with his/her legs apart. Then they can raise their hands over their head and join palms into a ‘namaste’. This pose releases stress from your little one’s system. These are some of the best yoga poses for kids. What else have your kids tried?

Pope to Resign : First to do so since 1415

 After Pope Benedict XVI announced his plans for resignation, many are wondering who will take his place.

(ANDREAS SOLARO/AFP/Getty Images)

Pope Benedict XVI said Monday he lacks the strength to fulfill his duties and on Feb. 28 will become the first pontiff in 600 years to resign. The announcement sets the stage for a conclave in March to elect a new leader for world’s 1 billion Catholics.The 85-year-old pope announced the bombshell in Latin during a meeting of Vatican cardinals, surprising even his closest collaborators, even though Benedict had made clear in the past he would step down if he became too old or infirm to do the job.

Benedict called his choice “a decision of great importance for the life of the church.”

Indeed, the move allows the Vatican to hold a conclave before Easter to elect a new pope, since the traditional mourning time that would follow the death of a pope doesn’t have to be observed.

It will also allow Benedict to hold great sway over the choice of his successor. He has already hand-picked the bulk of the College of Cardinals — the princes of the church who will elect the next pope — to guarantee his conservative legacy and ensure an orthodox future for the church.

There are several papal contenders in the wings, but no obvious front-runner — the same situation when Benedict was elected pontiff in 2005 after the death of Pope John Paul II.

The Vatican stressed that no specific medical condition prompted Benedict’s decision, but in recent years, the pope has slowed down significantly, cutting back his foreign travel and limiting his audiences. He now goes to and from the altar in St. Peter’s Basilica on a moving platform, to spare him the long walk down the aisle. Occasionally he uses a cane.

His 89-year-old brother, Georg Ratzinger, said doctors had recently advised the pope not to take any more trans-Atlantic trips.

“His age is weighing on him,” Ratzinger told the dpa news agency. “At this age my brother wants more rest.”

Benedict emphasized that carrying out the duties of being pope — the leader of more than a billion Roman Catholics worldwide — requires “both strength of mind and body.”

“After having repeatedly examined my conscience before God, I have come to the certainty that my strengths due to an advanced age are no longer suited to an adequate exercise of the Petrine ministry,” he told the cardinals.

“In order to govern the bark of St. Peter and proclaim the Gospel, both strength of mind and body are necessary — strengths which in the last few months, have deteriorated in me to the extent that I have had to recognize my incapacity to adequately fulfill the ministry entrusted to me,” he said.

Popes are allowed to resign; church law specifies only that the resignation be “freely made and properly manifested.” But only a handful have done it.

The last pope to resign was Pope Gregory XII, who stepped down in 1415 in a deal to end the Great Western Schism among competing papal claimants. The most famous resignation was Pope Celestine V in 1294; Dante placed him in hell for it.

When Benedict was elected at age 78, he was the oldest pope chosen in nearly 300 years. At the time, he has already been planning to retire as the Vatican’s chief orthodoxy watchdog to spend his final years writing in the “peace and quiet” of his native Bavaria.

On Monday, Benedict said he would serve the church for the remainder of his days “through a life dedicated to prayer.” The Vatican said immediately after his resignation, Benedict would go to Castel Gandolfo, the papal summer retreat south of Rome, and then would live in a cloistered monastery.

Contenders to be his successor include Cardinal Angelo Scola, archbishop of Milan, Cardinal Christoph Schoenborn, the archbishop of Vienna, and Cardinal Marc Ouellet, the Canadian head of the Vatican’s office for bishops.

Longshots include Cardinal Timothy Dolan of New York. Although Dolan is popular and backs the pope’s conservative line, the general thinking is that the Catholic Church doesn’t need a pope from a “superpower.”

Given half of the world’s Catholics live in the global south, there will once again be arguments for a pope to come from the developing world.

Cardinal Antonio Tagle, the archbishop of Manila, has impressed many Vatican watchers, but at 56 and having only been named a cardinal last year, he is considered too young.

Cardinal Peter Kodwo Appiah Turkson of Ghana is one of the highest-ranking African cardinals at the Vatican, currently heading the Vatican’s office for justice and peace, but he’s something of a wild card.

All cardinals under age 80 are allowed to vote in the conclave, the secret meeting held in the Sistine Chapel where cardinals cast ballots to elect a new pope. As per tradition, the ballots are burned after each voting round; black smoke that snakes out of the chimney means no pope has been chosen, while white smoke means a pope has been elected.

The pontiff had been due to attend World Youth Day in July in Rio de Janeiro; by then his successor will have been named and will presumably make the trip.

Benedict himself raised the possibility of resigning if he were simply too old or sick to continue on, when he was interviewed in 2010 for the book “Light of the World.”

“If a pope clearly realizes that he is no longer physically, psychologically and spiritually capable of handling the duties of his office, then he has a right, and under some circumstances, also an obligation to resign,” Benedict said.

The former Cardinal Joseph Ratzinger had an intimate view as Pope John Paul II, with whom he had worked closely for nearly a quarter-century, suffered through the debilitating end of his papacy.

The announcement took the Vatican — and the rest of the world — by surprise.

Several cardinals on Monday didn’t even understand what Benedict had said during the consistory, said the Rev. Federico Lombardi, the Vatican spokesman said. Others who did were stunned.

“All the cardinals remained shocked and were looking at each other,” said Monsignor Oscar Sanchez of Mexico who was in the room when Benedict made his announcement.

Benedict was born April 16, 1927 in Marktl Am Inn, in Bavaria, but his father, a policeman, moved frequently and the family left when he was 2.

In his memoirs, Benedict dealt what could have been a source of controversy had it been kept secret — that he was enlisted in the Nazi youth movement against his will when he was 14 in 1941, when membership was compulsory. He said he was soon let out because of his studies for the priesthood. Two years later he was drafted into a Nazi anti-aircraft unit as a helper. He deserted the German army in April 1945, the waning days of the war.

He called it prophetic that a German followed a Polish pope — with both men coming from such different sides of World War II.

Benedict was ordained, along with his brother, in 1951. After spending several years teaching theology in Germany, he was appointed bishop of Munich in 1977 and elevated to cardinal three months later by Pope Paul VI.

John Paul named him leader of the Congregation for the Doctrine of the Faith in 1981 and he took up his post a year later. Following John Paul’s death in 2005, he was elected pope April 19 in one of the fastest conclaves in history, just about 24 hours after the voting began.

 

Guide to Excellent #Health and #Fitness I Exercise Fitness #Yoga Gym #Calorie Chart and #Stress Management

STAMINA EXERCISES

Walking: Excellent cardiovascular benefits for the advanced age groups.. Should be done briskly with swinging of the arms. Comfortable shoes must be worn. May be done morning or evening for 30-60 minutes.

Jogging: Suitable for younger age group below 50 years. 30 minutes is all that is required and may be done continuously, or jog and walk in between when fatigued. The pace of jogging is equal to that of a brisk walkrun on soft or grassy surface. Wear comfortable clothes and breathe freely.

Swimming: For those who know how to swim, 20 minutes of continuous swimming is sufficient. Alternately swim the length of a pool 10-20 metres, rest at the end for 30 seconds, swim back. 10 such lengths is good. Use any stroke you know. They are all of almost equal cardiovascular and muscular benefit.

Cycling: For any age group. Minimum time 45-60 minutes of continuous controlled fast cycling. Cycling up slopes gives added benefit. Ordinary cycles are good enough and indoor stationary exercycles may also be used at low resistance for 45 minutes.

Games: For the fitter younger age group. Get fit first before playing games such as squash, badminton, tennis, handball, basketball, football etc.. Warm up before the games. 30-45 minutes of the game is sufficient. Weekend or once a week games must be avoided unless other fitness programmes are done on other days. Play within your capacity.

STRENGTH EXERCISES

Strength Exercises: Improve muscular strength with 10-20 repetitions of each of these movements.

MOBILITY EXERCISES

BACK EXERCISES

YOGA

a) Yoga should preferably be done under expert supervision 2-3 times per week.
b) In case you know Yoga, we suggest that the following ‘asanas’ be included in your programme.
c) Each Yogasana is repeated 2-3 times except serial Nos. 1, 14 & 15.
d) Persons with back problems should avoid serial Nos. 2, 4, 10 & 12.
e) Persons with Cardiac problems, HBP, etc. should avoid serial 4 and 5.
f) This programme will not only keep you fit, but is also beneficial for those persons who have high B.P., respiratory problem, mental strain, head – aches, digestive ailments, back problems, joint problems, etc.

STANDARD YOGASANAS

1.  Stand warm up for Pawan Muktasana series.
2.  Suryanamaskar (Sun Salutation) Effect – on full body including heart and circulation.
3. Ardh-halasana (30, 60, 90 degrees, double leg raises) Effect – on abdomen, legs, back reproductive organs.
4. Sarbangasana (Shoulder stand) Effect – on brain, nervous system, thyroid, circulation.
5.  Halasana (Plough pose) Effect – on spine, nervous system, back, lungs.
6.  Matsyasana (Fish pose) Effect – on chest, neck, thyroid, lungs.
7.  Bhujangasana (Cobra pose) Effect – on lower back, reproductive organs, lungs, spine, chest, abdominal organs.
8. Salabhasana, (Locust pose) Effect – an buttocks, legs, hips, constipation, gas, digestion, etc.
9. Dhanurasana (Bow pose) Effect – on abdomen, digestion, legs, back.
10.  Naukasana (Boat pose) (V sit-ups) Effect – on spine, abdomen, chest, etc.
11.  Bakrasana (Half spinal twist) Effect – on spine, fat on waist, gas, digestive organs.
12.  Paschmottasana (Sitting toe touch) or Padahasatasana (Standing toe touch) Effect – on digestion, spine, legs.
13.  Trikonasana (Triangle) Effect – on spinal nerves, waist, digestion.
14.  Pranayama (Deep breathing) 10 rounds each. a) Anulome / Vilome – alternate nostril breathing, and b) Kapalbhatti.. – belly breathing Effect – on lungs and respiratory system.
15.  Shavasana (Corpse pose) – as often as required. Effect – on physical / mental relaxation.

YOGASANAS

GYM EXERCISES / WEIGHT TRAINING

Weight training is basically for strengthening and building up the muscles. An all-round programme must have some stretching and cardio-vascular exercises as well. In addition, weight training loads the bones thereby strengthening and protecting against osteoporosis. The points to keep in mind in weight training are as follows:

1. The ideal weight training schedule is on alternate days i.e. 3 days a week with a complete rest on weekends.
2. The systems of training different muscle groups on different days, may be good for competitive sportsmen. The best system for non-competitive sportsmen is to exercise the entire body in each session. The major muscle groups are: Upper body – Shoulders, Arms, Chest and Lower body – Back, Abdomen, Legs.
3. Suppleness and stamina can also be built up through weight training by following a body builder-type schedule. Weights are also used to stretch muscles, build muscular endurance and cardiovascular stamina by repeating each exercise by using lighter weights with more repetitions.
4. If repetition are too easy, the weight used is too little. And in case it is not possible to complete the repetitions, it means the weight carried is too heavy.
5. A repetition is one complete exercise movement from the starting point to finish and then back again to the starting point. A set is a group of repetitions of the same exercise. Therefore, for the upper body 8 repetitions is one set. For the lower body, 15 repetitions forms one set.
6. We prescribe three sets of exercises for each muscle group. However, several systems of weight training prescribe different repetitions as well as different sets.

Nutrition and Calorie Management:

Generally speaking, our daily food intake must comprise a balanced diet of 1500-2000k calories with fibre (above 75 gm) and low fat (below 30 gm). Consult your nutritionist for specific advice.

Micro – Nutrients:
The guide to healthy eating pyramid provides you a balanced diet, with ample vitamins, minerals and anti-oxidants. The therapeutic benefit of these micro-nutrients are explained below.

STRESS MANAGEMENT
Stress has existed from the time of Early Man but has now become an omnipresent phenomenon in the life of ‘Modern Man’. It has pervaded all layers of life. Stress is the bio-psycho-social response of the body to a demand, mental or physical. Stress is an arousal response the body makes, when a situation is perceived as being stressful. The impact of this arousal affects emotional as well as cognitive thinking. The impact is seen in behavioral and physiological change.. When stress is long term and chronic it leads to chronic psychosomatic ailments. While there is an undeniable link between stress and illness, optimal stress is a prerequisite for success in every task. Stress is the wind beneath your wings pushing you towards achievement. If stress can trigger off psychosomatic ailments in those living in the fast track, it can be a trigger even to those who suffer from monotony, boredom or frustration. It is therefore very essential to bring a balance between too much and too little stress.
The first step in managing stress is to develop a stress-free personality. A high self-esteem, assertive behavior and a positive attitude help in building a stress-free perception. It also helps to focus on areas where control and change are possible. Locate the source of stress and use a problem solving approach to deal with it step by step. All stress you can understand. Some you can change. Some you may have little control over. You may then need to change your attitude and response towards these stressors. Thereby reducing stress. Any exercise programme done regularly utilizes the body’s stress hormones. Exercise not only makes the body fit, but also acclimatizes the heart and lungs to increased activity, as in stressful situations. Relaxation and meditation techniques result in calming brain waves, and reducing the effects of stress. This is especially effective with stressrelated ailments such as Hypertension, Headaches, Digestive ailments, Cardiac ailments, Sleep problems to name just a few. Stress may be an irritant in your life or it may be a factor of passive existence.
Change of perspective will help change this stress to an active, rewarding life. One of the best gifts of nature is sleep. Daily sleep of 6 – 8 hours helps in relaxation and repair of the body and mind. It provides sufficient time for deep – NREM and dream REM sleep restoring physical and mental health. Stress may be an irritant in your life or it may be a factor of passive existence. Change of perspective will help change this stress to an active, rewarding life. One of the best gifts of nature is sleep. Daily sleep of 6 to 8 hours helps in relaxation and repair of the body and mind. It provides sufficient time for deep – NREM and dream REM sleep restoring physical and mental health.

• Use some of these stress defense mechanisms & optimize your stress.
• Quality time for family will ensure that you have a retreat called home.
• Plan your career well, it will give you challenge, satisfaction & security.
• An assertive personality is responsible to self & others. Learn this skill.
• Communication is the key to relationship building. Listen better and your conflicts will slowly dissolve.
• Develop a sense of humor. Learn to laugh at life, its paradoxes and at yourself.
• Plan a little idleness & quietness each day. You will be able to recharge.
• Exercise is arousal and relaxation is the opposite. Yet both are necessary on a daily basis. Practice both.
• Sleep well and you will have renewed energy to face the next day’s Stresses.
• Plan your time well. You only have 24 /hours a day and many important areas to fit in. A simple formula for time & stress management. You could personalize it to suit your needs. Remember you can’t delete any activity or reduce time for health factors.

#Google doodle commemorates #Jagjit Singh’s 72nd birth anniversary

Google dedicated its search homepage to late ghazal maestro Jagjit Singh (February 1941 – October 2011), whose 72nd birth anniversary is on Friday. Incidentally, the legendary singer recently topped a list of popular singers of the ghazal genre. According to Google Search Trends, Jagjit Singh was people’s first choice – both in India and abroad, when it came to songs, lyrics, and mp3s of ghazals.

To view a museum of Google doodles, visit http://www.google.co.in/doodles/