Tag Archives: Cardiovascular Disorders

Signs of a heart attack for women

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In a survey of the attitudes of women to heart disease, only a small percentage OF people was found to be aware that a heart attack is a major cause of death in the world today. The survey also says that about 300,000 women die of heart attacks each year, all because they tend to ignore the signs and symptoms. Women are less likely to visit a doctor and a check because they believe their family is more important and should be given higher priority.

The first signs of a heart attack are not as difficult to distinguish. However, you must understand that women’s symptoms are not always the same as in men. These are the signs and symptoms that you have to look out to save him from a fatal heart attack as possible.
1. Upper body discomfort – is logical that a heart attack strike and affect the left side of the body, especially in the left arm. However, one of the sure signs of a heart attack is the feeling of pain and discomfort, either in the left arm or both arms. The discomfort can also be felt in the jaw, back, neck, or stomach.
2. Shortness of breath – If you are the athletic type, but finds it difficult to breath even when sitting or lying in bed, something is probably wrong. Shortness of breath that comes with profuse sweating and a feeling of vertigo is usually a sign of a heart attack. Be careful, because this symptom may also lead to fainting.
3. Unexplained weakness – It is normal to feel tired, especially if you’ve had a stressful day at work, but if you feel fatigued and weaker than normal, it could be a sign that you’re having a heart attack. Before or during a heart attack, his heart fails to pump properly. Because of this, oxygen and glucose does not spread throughout the body, causing you to feel very weak, as if his energy was weakened.
4. Nausea and vomiting – Because your body is in a state of emergency for a heart attack, the nerves that control body function can overwork. This will make you sweat profusely and very pale. Also make you feel very dizzy to the point that will keep you in the vomit. Experts do not know exactly the reason behind this, but if you’ve been experiencing this for a while, seek medical attention immediately.
5. Anxiety – Anxiety is a normal part of life, but be aware that there may be a risk factor and a sign of a heart attack at the same time. There is a link between panic and heart attacks so you have to be very careful in the diagnosis of both. When you are having panic attacks, you may experience shortness of breath and feeling some pain and discomfort as well. But if you are getting tense, for no reason at all, can mean that your nerves are reacting to the exertion of the heart.
6. Inability to sleep – Experts suggest that sleep disturbances are a symptom of a heart attack on women. In obstructive sleep apnea, where the upper airway is partially or totally blocked, breathing is interrupted by a heart attack is more likely to happen. This is accompanied by turning in bed at night and a total inability to sleep sometimes. According to surveys, women who suffer from a heart attack experience this type of symptom than a month before the attack occurs. So when you wake up often in the middle of the night with cold sweats, unable to catch your breath, it’s time to visit the doctor for a checkup.
7. Indigestion – Heartburn is sometimes difficult to distinguish from a heart attack simply because acid reflux can fester just behind his heart. However, you can easily know that you are having a heart attack if you do not get heartburn during a meal, but during physical activity. When this occurs, consult your specialist immediately.
Your heart is a muscle, so what makes your biceps and triceps strong also strengthen the heart. If you can combine a heart-healthy diet with regular exercise, you will have the greatest chance of not experiencing a heart attack in full

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Truth about blood pressure

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Judging by the huge numbers of high blood pressure medications being prescribed today – especially to older adults – high blood pressure seems to have reached epidemic proportions. The catch is that these medications do not promote healing nor do they prevent heart attacks and strokes. Due to serious side effects, including death, blood pressure medications often do not lengthen life; they shorten it. Instead of relying on these types of medications, there are much more effective lifestyle changes and natural remedies that one can implement to stabilize blood pressure and to strengthen his/her cardiovascular system.

Blood pressure is measured by the pressure exerted by blood as it travels through the arteries. Blood pressure is read by two numbers, systolic pressure (the top number) and diastolic pressure (the bottom number). Blood pressure that is considered normal is between 110/60 and 138/80. Elevated blood pressure is called hypertension. Stage I hypertension is considered to be measurements between 140 to 159/90 to 99 and Stage II hypertension is measurements of 160/100 or above.

It is important to note that high blood pressure is not a disease. It is a symptom. In almost all cases, high blood pressure is the mechanism by which the body provides more oxygen to keep it alive.

Cultural habits have a lot to do with the variance of blood pressure levels throughout the world. The fast-paced life in western cultures that includes fast foods, junk foods, processed foods, too much salt, and sugar have a lot to do with the rise in diseases that cause high blood pressure.

Factors that cause high pressure include:

*Being overweight;

*Poor Diet;

*Lack of exercise; and

*Diseases such as diabetes, and kidney and liver disease. Note: In the case of kidney and/or liver overload, a two week detoxification process will usually bring down blood pressure levels within a normal range;

Stress is a major cause of high blood pressure, and it is important to note that prescription and over-the-counter medications are a very common cause of high blood pressure.

Symptoms of high blood pressure include:

*Heart palpitations
*Dizziness
*Fatigue
*Headaches
*Nosebleeds
*Diarrhea
*Constipation
*Nausea
*Erectile Dysfunction
*Menstrual problems

Eliminating stress, achieving regular physical activity and eating the proper diet are imperative when treating high blood pressure. All fast foods, junk foods, processed foods, excess salt, sugars, unhealthy oils, sodas, etc. must be eliminated. Foods that help to lower blood pressure are: Garlic (preferably raw), cinnamon, bananas, and a diet that includes plenty of fresh, organic fruits and vegetables. It is also important to remain hydrated by drinking plenty of water.

Important herbs and supplements that are effective when addressing the cardiovascular system are:

Cayenne Pepper: A most effective remedy, cayenne stabilizes blood pressure. In fact, it is the best thing that can be taken to strengthen the entire cardiovascular system. Cayenne stabilizes the blood so that it both stops bleeding and prevents blood clots. Cayenne cleanses clogged arteries, and it has been known to repair a damaged heart. Drinking one teaspoon of cayenne in warm water will stop a heart attack in less than a minute. One teaspoon taken daily in warm water or mixed with juice (no sugar, no additives) will bring instant results in stabilizing blood pressure. If one teaspoon is too much for the beginner, start with a quarter of a teaspoon and work up.

Coenzyme Q10 (CoQ10) also helps to stabilize blood pressure, promotes arterial health, and supports the cardiovascular system.

Hawthorne Berry Syrup lowers blood pressure, protects arterial walls, and prevents and treats hypertension and angina.

Additional supplements that support the cardiovascular system are fish oil and folic acid.

Genetics, diet, and stress can cause high blood pressure (hypertension), but a recent study shows there’s a way to lower it naturally.

 

Drink three cups of hibiscus tea a day. Look for this tea at your health food store, either solely hibiscus, or ones that are blended with this herb. The ability to lower blood pressure has to do with the actual plant and also the relaxing effects of sipping tea. Although your blood pressure may not decrease dramatically, even a small drop can benefit the body and lower your risk of the health problems associated with hypertension. Most people — 50 percent — are unaware that they even have high blood pressure, so if you haven’t had yours checked in a while, see a doctor, or use one of those machines at your pharmacy. If it’s on the high side, while you’re out, pick up some hibiscus tea.

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