Ayurvedic Care for Hair Problems

 

 

 

                                           

Good hair care begins at home itself. You should follow simple routines like combing

, brushing, shampooing and the likes. However, if that doesn’t help you and you still keep experiencing the same problems it’s time you tried the Ayurvedic hair care routine! 

Aside from reviving the health of your hair, one very important advantage of using Ayurveda is that it helps you avoid the chemical based treatments that end up affecting your health in the long run.  

Ayurvedic treatments are cost effective and quite easy to follow. More over, they can be homemade and prove very effectual in maintaining hair quality- be it color, luster, strength or longevity. Let us check out a few of these medicinal marvels that have worked wonders on so many people. 

For Hair Loss 

This is a very common problem amongst men and happens most due to anxiety, stress and improper dietary habits. To reduce hair loss,  

• Massage your hair with aroma oils at least once every week. Rosemary and Titri oil are excellent substitutions.    

• Amla oil that is actually made by boiling dried Amla seeds in coconut oil is very effective hair tonic. Use it to prevent hair fall and augment the growth of your hair. Watch this useful video that demonstrates how to prepare a simple but effective Ayurvedic hair cleanser using Amla oil that you can make right at home.

• You can also try rinsing your hair with neem water. To prepare that, just boil neem leaves in water for a while and then cool it.                              

• Another option is to massaging your scalp with almond or coconut oil daily for 10 to 15 minutes.  

For Dandruff

A highly useful technique in combating dandruff through Ayurveda is by use of Fenugreek or methi. Soak methi seeds overnight in water to soften them. Ground it into a fine paste the next morning and massage your scalp thoroughly for about half an hour. Wash it off with water. 

• Dried peels of lemon and orange are easily obtainable. Soak them in water overnight and wash your hair with it. It not only removes dandruff but also softens your hair.  

• Finally, you can also make a mixture of 1 teaspoon of camphor and a half cup of coconut oil and massage it on your scalp before bed every night. 

Premature graying of Hair  

Graying of hair is a normal process that comes with age but when it starts as early as in your thirties, it is something to be concerned about. Ayurvedic recommendations have gone a long way towards helping people prevent it.

• Herbal oil mixed with bhringaraj, vibhitaki, and neela must be applied on the scalp which is very effective against premature graying.

• You can also opt for grated ginger mixed with honey. Store it in a container and eat 1 tea-spoon daily.

Keeping your hair healthy by taking a balanced diet

Most of the problems related to hair crop up from improper intake of nutrition. So it is imperative that you change your diet if you experience hair issues. For example, in case of hair loss, increase your vegetable intake. Eat lots of salads, fruits and milk in your diet. Ayurveda recommends that instead of focusing on one specific nutrient, your diet should consist of a combination of natural and healthy food. This allows a variety of nutrients to nourish your hair. Include lots of fruits in your daily diet and milk products are especially nourishing for the hair.

Use the information provided here to improve the quality of your hair and give your confidence the much needed boost. With right care and interest you can prevent your hair from damage and bring back the old vitality in them.

 

 

Five Major Hair Care Myths you Shouldn’t Believe

Are you the one who always believes in those age old health belief and myths when it comes to hair care? Then it’s time to hold on and think again. Some of these myths are not always good for your hair. If you want to benefit from the best treatments, make sure you get all the facts straight, in order to distinguish facts from these myths.

Plucking a Grey Hair Causes Two to Grow Back

It is absolutely not true; Plucking hair will actually damage your hair roots. It can even infect the empty root and lead to severe pain by leaving a scar. It, by no means cause more grey hairs to sprout out. If it does, then people would have never faced baldness as it provides the best natural remedy for it.

Brushing your Hair Every Night Makes it Grow and Add shine

There is an age old belief that brushing your hair at night is good compare to combing. In fact too much of brushing could damage your hair by causing split ends. Excessive brushing can lead to breakage or hair fall problems. Always try to use a boar’s bristle brush and avoid brushing when it’s wet. This myth originated in the middle Ages to reallocate scalp oils. Today it’s not relevant as most people use shampoo.

Fixing Split Ends

There is no alternative way to fix your split ends other than trimming. This myth might have started with a company selling a split end fixing product, but split ends are incurable – they can’t be fixed. You have to cut them off. Some products will temporarily seal ends together, making hair softer and more manageable. It will make splits invisible and that’s the end of ‘Fixing’ it.

Regular Hair Washing Causes Hair Damage

It is absolutely wrong unless you’re using a shampoo that leaves scum in your hair, a good shampoo and conditioner will give you nice healthy hair. Make sure that you follow a right method while washing your hair. It’s not advisable to washing hair with your head upside down. Let water from the shower flow down your hair length.

Braids Will Help Your Hair Grow Faster

Tight ponytails, cornrows or buns can cause Traction alopecia, real hair loss condition caused by pulling hair too tight by applying too much tension. This is quite common amongst older African American women. Braiding too tight and too long can even cause baldness. Use a looser style that minimizes scalp tension to avoid potential problems.