TOTAKASHTAKAM – for Stress Relief #Spritituality #Hinduism
























































Enhanced by Zemanta

Narendra Modi – the people’s politician #NaMo

Narendra Modi has been the victim of the longest running defamation campaign in India’s political history. It’s more than a decade since 2002 when media,left-liberal mafia,Islamists & communists and congress propaganda machine started their hate campaign against Modi.If one looks at the propaganda then she finds that same lines are being repeated every time and not only this but same propaganda has been going on for the last 60-70 years against nationalist forces! But opposition to Modi and the systematic mis-information campaign and slandering against him is the most shrill ever seen in India. It is therefore, necessary to analyse why Modi has attracted so much hostility that opposing forces have abandoned even the basic precautions of wearing the masks this time. The opposition to Modi stems mainly from following factors.



The Hinduphobia is so engrained in the minds of leftist brigade that it is perplexing some times. In their eyes Hindus are inherently fascist, communal and inferior people who have no right to self governance and empowerment. In fact they have no right to survival or to preserve their culture and spiritual traditions.

That is why genocide of Hindus during Islamic invasions when some 80 to 100 million people were butchered is whitewashed and praises are written for the barbarians who did that, that is why religious prosecution of Hindus in Pakistan, Arab countries and even in India is ignored or labelled a communal topic, that is why ethnic cleansing of Hindus in Kashmir is blamed on Hindus themselves or ethnic cleansing of Bodos in Assam is dismissed with a straight face.

Needless to say that this attitude is inherited form the colonial masters, after all what the communism is all about? Nothing but a strand of western imperialism and hegemony and on that a failed and disastrous one.So strong is the Hinduphobia that they have woven a whole fantasy world of ” historical and social” analysis to “prove” how evil Hinduism has been and the only way out is total annihilation of Hindus. So anybody who talks about one of the the largest ethnic cleansing in world in Pakistan and Bangladesh is shouted down as a fascist and communal because victims were Hindus and Sikhs. What is logic of Hindus in Muslim lands anyways, goes the Hinduphobic thought process! Hinduphobia has eaten up their brains to such an extent that they even side with the most regressive and barbaric forces of Islamofascism and shower praises on Taliban and feel “secular” in company of like of Jilani and Bukhari! It is, therefore, intolerable for them to see a leader who is proud of being a Hindu and can rise to great heights without resorting to Hindu bashing.

It is intolerable that he refuses to wear skull cap or splashes his pictures of throwing Iftar party unlike seculars like Mulayam who is only seen in the pics wearing skull cap and making dua at Iftar parties but never in a temple or performing puja! It is blasphemy that Modi refuses to believe that all burden of Hindu-Muslim unity is only on Hindus. After all when do we see any Muslim politician ever accepting Tilak on his forehead or throwing party on any Hindu festival? Of course it never occurs to Modi bashers that a Hindu too can have religious rights and sensitivities like others and horror of the horror a Hindu can have right to reject.Modi has demolished the anti-Hindu propaganda and stereotypes by showing the world the meaning of Hindutva through his developmental works and achievements.

He has revived the Hindu administrative ethos of the old-honesty, loyalty, hard-work, impartiality and entrepreneurship. It is the spectre of the return of the Gupta-Chola administrative culture, splendours of Vijyanagar and dedication of Maurayans which is haunting leftist-congressi mafia. And they are leaving no stone unturned to malign Gujarat and Modi.


It gives nightmares to castist-communal-communists, Congressi elites and upper caste Muslims that Modi does not belong to the so called upper castes but to a caste which lies low in the castist hierarchy. But he has broken the glass ceilings and threatens the little cosy world of the traditional elites by his mantra of mass prosperity and equality. And that he has done so without evoking caste politics is something which has shaken the whole political dispensation and the leftist “academia” (in fact less of academia and more of propaganda machine). In the castist-communal-communist pseudo history Hinduism is the religion of some invading “Brahmin-Baniya” aryan invaders who imposed it on the indigenous people.

Therefore, all others should not follow Hinduism (and convert to other foreign religions!) They mean that Dalits, tribals and the masses of India had no history, culture, religion and civilisation but all they think is theirs is actually imposed on them by invaders. In true castist mentality they believe that people never had any brains of their own and were not capable of creating their own culture,spirituality apart from what some Aryans imposed on them. And even today they are incapable of deciding good from bad and must,therefore, follow what the comrades tell them or evangelists feed them. By propagating this myth they have sought to systematically de humanise the Dalits, tribals and others to create a rootless and alienated people which can be used as the cannon fodder in their “revolution”.

In this they are enthusiastically joined by evangelists and Islamists who are sensing spoils for their schemes. It is this game which has been upset by Modi’s Hindutva -A proud assertion of people’s Dharma and willingness to stand up for the spiritual freedom and rights of Dalits and tribals and other oppressed sections of society and not to let them become a hunting ground for predatory religious organisations or to be tortured for being Hindu by castist-communists. This is beyond belief for mostly upper caste, mostly rich, mostly urban leftist mafia, congressi Rajas, mediapersons and “intellectuals”.

The upper caste Muslims, the promoter of Islamism and admires of foreign Turks and Mongol overlords of India, are insecure about their power and wealth to which they have grown accustomed to while muslims masses lived in deprivity. When was the power in the hands of the Indian muslims in the much glorified “Muslim rule”? Irani, Turani, Mughalani aristocrats schemed for power while Hindustani Muslims with their Hindu brethren worked in fields and paid taxes to fill the coffers of these invaders! Modi by refusing to buy in the distorted version of the history and calling Delhi sultanate what it really was-a barbaric military occupation of India by fanatic and often psychic overlords-threatens the hold of dogma of religion and pseudo history of past glories over the Muslim masses.

By championing the mass prosperity without paying homage to religious identity he has become a headache for Mullahs and Maulavis who are rightly sensing the ground slipping under their feet. That a so called low caste person can be the fountainhead of so much dynamism, efficiency and intellect is intolerable for castist leftist and media establishment and thus these two are hostile to him to the extent of insanity.


Modi by his straight forward refusal to do politics of communal appeasement and symbolism has become target of the all the communal elements in the country especially communists. He has focused on development and prosperity rather than caste and communal mobilisations. And by this he has enhanced its appeal across the religious, regional and caste divides. This upsets the game plan of those who seek to keep India permanently fractured along communal lines and gives sleepless nights to the old political guard who simply cannot imagine a post communal politics.


Modi’s politics of development and not of emotions and identity challenges the status quo of the political culture in India. He offers no Muslim reservation, no free laptops, no subsidies and no other freebies but his work record and developmental agenda. Gujarat has grown under him as the dynamic hub of opportunities, business and entrepreneurship. It is attracting not only investments form India and abroad but also the talents. He has promoted a liberal and market friendly economic policies and thus increased prosperity, jobs and social mobility.

The caste system is based on the two foundations-endogamy and denial of economic freedom. People are trapped in their respective professions which they have inherited by the accident of the birth. The central point in the caste system has been the denial of the economic freedom often enforced by the perpetuation of the violence. And it is on the economic freedom that all our other freedoms rest. The caste system can be broken only by providing antidote-economic liberty-to the fundamental reason that sustains it. Modi by following this policy has rattled the socialist brigade who see the lifetime of their work collapsing like a heap of card. Caste system cannot be overcome by socialism as many people falsely believe.

In fact, caste system is very much like socialism as it imposes the dictate of the society on the individuals, reduces the scope of individual entrepreneurship & choice and places the society above individual. People are told what they should think rather than what they actually think. Socialism can only strengthen caste system and identities as can be seen in communist dominated states of W.B, Kerala or heartland of socialist politics i.e. U.P, Bihar etc. The double digit industrial and agricultural growth in this global recession is envy of the whole India. Modi has proved that the decisive and visionary leadership can deliver results and that he is the most efficient and visionary political leader in the country.

This gives cold feet to the samajwadi typos who never want people to come out of castism and poverty otherwise who will be fooled by their samajwadi utopia? The Likes of Mamta, Mulayam, Commies and Congressi are sensing the coming rebellion in the states they continue to oppress as the Gujarat model convinces more and more people that things can change for better and Hindutva is that change.

National security

Modi’s no nonsense approach to the internal and external security stands in sharp contrast to the manipulative and cowardly approach by the opposition. In the ten years of the Modi’s rule Gujarat has seen no communal riots (with the exception of the 2002 riots after a Muslim mob burned train coach at Godhara and when Modi had just assumed power). Where as U.P is burning under communal riots under “secular” Samajwadi Sarkar, In Assam illegal Bangladeshis are doing ethnic cleansing of the helpless tribals, In Hyderabad fascists and communal elements like MIM’s Owasi are having the free run! But of course no body is calling Mulayam-Akhilesh or Tarun Gogai fascist or communal.

It is clear Modi is being targeted for very different reasons which have nothing to do with 2002 riots or concerns for minorities. Modi’s refusal to even entertain question of religious or ethnic identity of the terrorist worries those who ask for mercy for Afzal Guru and Kasab or LTTE terrorists. The prospect of Modi in charge has rattled the powers that be who could count about weak and reptilian politicians to save their pets in the name of minority or majority grievances and manufactured dissents. It is clear that Modi will not tolerate these sinister forces like those behind Kundankulan protests, Maoist vandalism or aggressive evangelism wearing the mask of human rights and anti- caste discourses which seek to install a sense of alienation among different sections of the society. These forces have not found any foothold in Modi ruled Gujarat and they fear that their free run in rest of India will come to an end if ever Modi assumes the national role.

Hence, the massive and unprecedented international campaign by ” rights” groups and lobbying with foreign governments by shadowy groups against Modi.

But despite these shameless efforts by sinister elements to malign Modi his popularity has risen across the country and sections of the society.

His recent interview to Shahid Siddique ( which drove seculars to silly theatric, even expelling Siddique from S.P) and Google hangout broke the siege the Media had built around people and Modi.

Modi’s work and track record speaks for it self and that is why people have given repeated mandate for him and his government. That is why he is the most preferred candidate for the top post in the country. Nothing can stop the awakening of the people who are desperate to get rid of corrupt-castist-communal-communist political culture to which India has descended.

[  The author of this post is a research scholar from JNU. But he would like to remain anonymous due to considerations about the left leaning culture in his centre and especially the hatred for Modi prevalent there.]

Lessons To Learn From Mahabharata Characters

Lessons To Learn From Mahabharata Characters

It is a well-known saying that the Hindu epic Ramayana teaches us what to do in life and the Mahabharata gives us lessons on what we must not do in life. Actually, the statement is very true. The Mahabharata and its characters has a lot of teach us. By invariably doing the wrong things, the characters of the Mahabharata tell what we must avoid in our own lives.
Mahabharata is one of the greatest Hindu epics and there are numerous characters in it. Every single character in the Mahabharata have a lesson for us. But it is virtually impossible to compile them all in a single article.
That is why we have picked the most favourite characters from Mahabharata and summarised what they taught us.


Plans of #Hindu marriages held up in #Pakistan

Plans of Hindu marriages held up in Pakistan

A proposed law on Hindu marriages had been held up as it “bounced back and forth between different official bodies”, said a leading Pakistani daily Monday.

An editorial in the Dawn observed that though the current National Assembly has passed some important laws during its tenure, its performance has remained tardy in other areas where legislation is direly needed. As many as 176 private members’ bills are pending approval, with some dating back to 2008.

Considering that the life of the Assembly is limited, it is unlikely they will be passed into law, said the daily, adding that all laws are important, yet some of the pending bills concern long-standing issues that require immediate attention.

“These include a law relating to the legal status of Hindu marriages in Pakistan. Some minority activists say the Hindus Marriage Bill 2011 has been held up as it was introduced without consulting stakeholders. There are also indications that some members of the Hindu clergy have issues with certain clauses of the bill.

‘The proposed law has also bounced back and forth between different official bodies, perhaps a victim of the legal confusion that has prevailed following devolution. For example there is considerable debate over whether the centre can legislate on Hindu marriages, or if such matters now purely fall within the provincial domain,’ the editorial added.

It said homework should have been done and consensus achieved before tabling the law, which has already been delayed for too long. ‘Due to the lack of a marriage registration mechanism Hindu women in particular face multiple issues. These include problems with accessing state benefits as well as making it easier, as minority activists claim, for Hindu women to be abducted, forcibly converted and married,’ it added.

The daily regretted that ‘both the state and the minorities’ elected representatives have failed to legislate on this key issue. We hope the law is passed soon to give Hindu marriages legal sanction and all the benefits that go with it.’

Source: IANS

Kashmir: the demons of war return

штат Джамму и Кашмир полиция Джамму и Кашмир индия пакистан индия

After the holiday season standstill relations between India and Pakistan have sharply deteriorated. The mysterious cruel killing of the two Indian military men in the state of Jammu and Kashmir reminded the world of the “oldest conflict on the UN agenda”. While Delhi and Islamabad are blaming each other for violating the truce, the conflict escalation threatens to upset the fragile status quo along the ‘Control line”, which is one of the most explosive borderlines in the world.

The disfigured bodies of the two Indian military who guarded the post at the border with Pakistan in the Mendhar sector and died on Tuesday under unclear circumstances, became a grim reminder of the fact that the demons of war sometimes return in the relations between India and Pakistan. Mysterious and unstoppable they come back to claim new victims. Each side has its own truth, its own view of the conflict, compiles its own list of victims, the true number of which nobody really knows at this point. Besides the official wars, there is an undeclared war in progress. And each side sticks to its own myths in this war.

The standoff between India and Pakistan, which has the dispute over Kashmir at its basis, with all the rejection of compromise and violence today appears irrational if not meaningless and leads to a dead end. And all this is not simply due to the fact that there can be no winners and defeated in this standoff – everybody would lose. And the fact that both sides have nuclear weapons forces the world to freeze in tension again and again when the word “Kashmir” comes up, which points at one of the most beautiful and at the same time hardest to access places on Earth.

It appears that owning the mountainous Kashmir which is poor in natural resources and has a severe climate can give little benefit to India: its military and economic significance is not that great. In reality, the territory of Kashmir presents little value for Pakistan as well. But why then are both sides engaged in this tug-of-war game on the «Roof of the World» risking to fall into the abyss?

In reality the issue at stake is not only and not as much the territory as the state ideology of each country. It is the ideology that raises the stakes so high and prevents the sides from compromising their principles. In reality, it is the historic argument between the two concepts that lie in the basis of the two states that used to be one at some point in the past. The Pakistani concept of the «two nations» opposes the Indian concept of «one nation».

The founding fathers of modern India Jawaharlal Nehru and Mahatma Gandhi were Hindu, but they wanted it to be so that in their country not only Hindus, which were the majority of the population, but also representatives of other ethnic groups, religions and cultures could have a worthy life. This principle lies at the core of the theory of «one nation» or «one happy family of nations», which according to the plan of Nerhu and Gandhi the Republic of India was to become.

In his turn, the founder of Pakistan Muhammad Ali Jinnah believed that there were differences between the Hindu and the Muslims, which prevented them from living together. Jinnah sincerely believed that only in their own Islamic state could the Indian Muslims receive equal rights and realize themselves fully. This is how the theory of the «two nations» was born – of the Hindu and the Muslims.

If today one can for a minute imagine that the separatists’ dream could come true and Kashmir would split from India that would bury the idea of the «united family» of nations, which is at the basis of the ideology of democratic secular India. If the events were to develop along that menacing scenario, the entire existence of the Indian federation would be under threat. Nobody would allow that.

And here a comparison to Russia is called for: if during the two Chechen wars that started after the collapse of the USSR the so-called advocates of «independent Ichkeria» realized their plan and created an independent state, it would have been a lethal strike at the Russian Federation.

It was no surprise that India from the very beginning supported the anti-terrorist operation in Chechnya and never voiced any doubts about that. The situation Moscow found itself in from the very beginning appeared very familiar to the Indians – similar to that in Kashmir.

Kashmir found itself a hostage of the half a century long fight between the two state ideologies, the Indian and the Pakistani. And that remains the main cause for the demons of war to continue to torture that part of the world, the land and the mountains of which are soaked with blood. And the anticipated resetting of the relations between the two countries keeps giving way to the shootings and terrorist attacks, the war of symbols and gestures, as it happens today.

The unknown side of Hinduism

Hinduism is a whirlpool of knowledge, that which cannot be understood at first glance. To be a Hindu is not just about being gifted, but it’s an experience we need to live out in accordance with the Shastras.

Walking through a temple might be an overwhelming experience, where we would believe the superior powers are embedded within the deity. Sure enough, but how did this power get there? How did the idol get a life and how are we sharing this power? Or rather…what is this power that we define as “the ultimate truth”?

The power of the stone is not generate within the stone itself but is generated through the mystical diagram that defines the nature of the deity enclosed within the shrine. Various “bija mantras” attributed to the deity are embedded within this mystical diagram. For now this is just a copper/gold plate that carries the lines that define the true nature of the deity.

dwajastambhaThe real play starts at the dwajastambha, the main pillar in front of the temple. The fire of life is ignited along a darbha grass rope that connects the main dwajastambha to the shrine within the sanctum. The dwajastambha itself is a complex flag post, which contains designs all of which are attributed of the enclosed deity. Fire and ghee ignite the life of the mystical diagram placed within the sanctum followed by a series of hymns that are sung rhythmically along the cardinal directions within the shrine chamber. The mystical diagram comes alive when the fire with the burning ghee falls on its metal surface.

After this ritual the deity is placed over the metal plate and sealed to the floor using a mixture known as “ashtabandhanam”. The idol, made of a specific black stone is the carrier of this energy. This energy is maintained and enhanced by constant worship. Worship includes the bathing of the idol with water, milk, sandal wood, fruit mix, honey, oil, ghee and the like. Food is offered in the form of incense, flowers, fruit and rice to the deity.

The inner power of the idol is maintained by constant “pradakshinam” or circumambulation around the main shrine chamber and various prakaras. Only oil lamps should light the interior chamber and electricity is strictly prohibited. Flower garlands should be strung with banana fiber and not thread. Every thing that is offered to the deity is in its purest form. Hence the power of the deity is maintained.

What is the real nature of this “power”?
The nature of this power is strangely electrical, meaning it can produce anything from a mild shock near your elbow to making you shiver if you cannot cope with it.
The point is, we need to be ready to receive this power and for that the body and mind need to be prepared. Hence the various philosophies of detachment and zero desire so that we can concentrate on the Self instead of getting distracted by the world around us.

I know I made this sound really simple but this is belief as it stands today and no, Western science cannot prove this in a hurry.

The science of Mudra

The science of Mudras is based on the principle that “The root cause of disease is the imbalance and improper co-ordination between these elements and proper balance between these elements is the secret of good health.” The secret of health lies in hands, fingers and Mudras, which can be performed with the help of fingers.

Human body is composed of five basic elements and the five fingers of our hands represents these five basic elements. Ancient Sages discovered the knowledge of Mudras. By touching of hands to each other or folding fingers in a particular way, we can cure any disturbances in these five elements with the help of our fingers, we can keep the five elements in proper proportion, any disturbances in them can be balanced. So that our body become healthy.

The human body, like the Universe, is made up of fusion of five elements. Body’s health depends on the proper balance of these five elements in our body. Mudras help maintaining this balance. Mudras are like control buttons of chetana of our body and their proper study help us not only to control five elements but also to cure many diseases and remain healthy.

With the help of Mudras, we can create particular kind of energy waves in the body, when needed. By creating these waves, the five elements get their proper balance which help man in his physical, mental and spiritual progress. By touching or by pressing our fingers on each other in a particular fashion we can perform different Mudras. There are so many mudras performed for different purposes, as in dance or prayer. Here we are studying those mudras which help us in curing disorder, both of mind and body.

Mudras, Hand Postures

There is a tremendous flow of energy in the hands and each finger represents one of the elements. The roots of all diseases lie in an imbalance of one of the five elements and can be corrected with medicines, willpower and Mudras.

Mudras is a term with many meanings. It is used to signify a gesture, a mystic position of the hands, a seal, or even a symbol. However, there are eye positions, body postures, and breathing techniques that are also called mudras. These symbolic finger, eye, and body postures can vividly depict certain states or processes of consciousness.So mudras engage certain areas of the brain and/or soul and exercise a corresponding influence on them.

How Are Mudras Practiced?

“The hands are the bearers of important symbols, which are still universally understood. With his or her hands, the Indian dancer expresses the life of the universe. The rich symbolism of the dancer’s language of gestures has a greater significance for the mind than words could express . Indian art has the spiritual meaning of the mudras and its perfect expression . The gestures of the deities depicted in Hindu and Buddhist art symbolize and evoke specific mythological occurrences.”

Forming your hands and the fingers as they are shown in the various illustrations. The pressure of the fingers should be very light and fine, and your hands should be relaxed. Sometimes the fingers have a mind of their own, too inflexible, and the hands slip away or tire quickly. The flexibility of the hands has a direct relationship to the flexibility of the entire body. Tension at a certain place in the body, will be expressed at a corresponding area in the hands. Even a person’s age can be determined on the basis of the spread fingers.

In the beginning, there may be some problems in doing some of the mudras with both hands, because, you may first have to arrange and hold the fingers of one hand with the other. Just do the mudra with the one hand for the time being. If the fingers that should actually be stretched curl on their own again, rest them. With time, the tensions will dissolve in the fingers or hand, as well as in the corresponding area of the body. Do the mudra as well as possible and the effect will appear in any case. You will gain more strength in your hands, become more flexible, and will be able to use both hands feeling more refreshed ,flexible and younger.

Treat your fingers in a careful and loving way.
You may not do the mudra as healing gesture,
but do it as a holy gesture.
If possible do the mudras in a seated meditation position-
Take into consideration the following basic principles of meditation technique:

Sit with an upright pelvis and a straight spinal column on a stable cushion. Both knees should be flat on the ground or at the same height if necessary, support the lower knee with a cushion until it is at the same height as the other knee. Let the hands relax on the thighs.Let the shoulders fall back and down in a relaxed way, your chest should be open and free.Pull the chin back a bit, and let the neck be long and relaxed. Breathe in an even, slow, flowing, and gentle way.Never end the meditation suddenly. Vigorously stretch your arms and legs.


You can practice the mudras at any time and in any place. Mudras can even be done while in traffic, watching television, or when waiting.. It is wiser to do mudras in a meditative, harmonious mood. Without being stressed and fuming with annoyance, or that you sit in front of the television with your mind on various problems you are facing.

Place your thumb and index finger together and think about something wonderful, it doesn’t matter what it is, as long as it lets you float on pink clouds. Now feel the energy that flows from the index finger to the thumb. Doing it again, imagine something terribly sad. Feel the energy of the fingers is it different? There is difference in the quality of energy that flows, in the first instance it is vibrant and electrifying whereas the other is dull and faint.

Breathing, Visualization and Affirmations

The effect of a mudra can be immensely intensified with the breath.
This is why it is very important to know what breathing does.

Pay attention to a symmetrical posture and hold your arms about one inch away from your body. Even this position alone brings a sense of inner equilibrium and harmony as it regulates the activity of the nervous system and hormonal glands. In addition to carbon dioxide, we also discharge expended energy on the subtle level when we exhale deeply.This is why you should always exhale vigorously several times at the beginning of a mudra. Make room for what you want to achieve.

Always lengthen the little pause after inhaling and after exhaling by several seconds. The most important aspect of the breathing process. The inner powers are developed during the pauses-on every level.When you practice a mudra to calm yourself, then slow your breathing.When you practice a mudra to refresh yourself, then inters your breathing. The optimal quality of breathing is achieved when the breath is slow, deep, rhythmic, and flowing.

In the beginning of a mudra meditation, exhale vigorously
several times and then
let the breath become deeper and slower.

First: Focus on your hands and fingers,
notice the gentle pressure where they touch each other;
This centers, creates inner equilibrium, and builds up strength in general.

Second: While inhaling, you can press the fingertips together a bit more
and let go of the pressure when exhaling;
This variation strengthens the will and refreshes.

Third: The other way around and apply a bit more pressure
while exhaling and let go of the pressure when inhaling.
This variation calms and relaxes.

Feel the difference. You may not immediately feel the effect, but it is still

The exteranl circumstances of our lives usually shape themselves according to our imagination andour feelings. The possibility of shaping our inner images is in such a way that we can enjoy life, experience success in our work, and have loving and understanding relationships. Create an unshakable faith and be filled with both fervor and serenity to accompany our self-made images. We need to create little experiences of success for ourselves, since what functions in a small way will also succeed on a larger scale. We can slowly build and develop this confidence. If we can clearly express what we do not want and definitively formulate our wishes and needs, this can already be the beginning of a new order in life.


Affirming sometimes more, sometimes less. Time and time again, their astounding
effects have astonishing. It is so simple, and some people even find it a bit naive.
But things that are particularly simple and naive usually have the greatest effective power.


The same principle applies to affirmations as it does to visualizations.Say them full of faith, fervor, and serenity. You can say them one to three times, during or after the meditation.You can also pause for a moment during the day and speak your affirmation in a quiet or a loud voice. Make use of this wonderful possibility and talk yourself into what you really want-what is good for you. If you want to get rid of something stubborn, a negation can also be help- ful. Speak it at the beginning, while you are vigorously exhaling. For example, “This hatred or resentment, feeling of guilt, pain, fear, desire to smoke, etc. will immediately disappear and dissolve itself.”


Mudras and Music

We all know the healing effect of music. But music is also good for healthy people who are occasionally plagued by weakness or physical imbalances. Since the music used for therapy plays anywhere from three to twelve minutes, and this amount of time corresponds to how, long one holds a mudra, it is obvious that mudras and music can have a wonderful influence on each other. Tension-either physical or mental-emotional can be relieved by listening to the right kind of music. The right kind of music has a calming and relaxing effect, possibly even taking a person into a state of deep relaxation. Stress and tension can also lead to an acute or a chronic state of exhaustion that can be positively influenced by music. If you pay attention to the following points, you can get a lot from using music with your mudras:


Consider your own taste in music;
Determine how long the playing time should be;
Listen to the same piece at the same time for at least three days in row;
Listen consciously, and immediately let go of any thoughts that may arise.

Mudras and Colour

Colors influence our minds and our lives on every level. In color therapy, various shades of color are specifically applied to regenerate the organs and glands, as well as to activate the processes of elimination, respiration, and circulation. Colors also influence our moods and every type of mental activity.

Red stimulates the circulation, makes us alert,
warms and relaxes, but can also bring out aggression;

Orange improves the mood, promotes lightness,
stimulates sexuality, but can also stimulate superficiality;

Yellow stimulates digestion, makes us mentally alert, and
lets life appear in a bright light, but it can also be obtrusive;

Green is generally calming; it regenerates on every level,
and gives us the desire to start something new;

Blue is also calming, but this calmness goes deeper and provides
a sense of security; it conveys protection, and symbolizes the
silent yearning for the incomprehensible;

Violet is the color of transformation, change, and spirituality;

Brown is the color of stability and connection to the earth,
but too much can lead to stagnation;

White bears the entire spectrum of the other colors
within itself, containing birth as well as death;

Black is the color of protection, of gathering strength, of retreat,
and of the emptiness that already bears abundance within itself.

There are no “bad” colors. Every color can also be seen in our aura or energy body. When a color gains dominance or is not in its right place, it will initially have an effect on the general feeling of well-being. With time, a health disorder may develop as a result. However, the course of an illness can also be reversed with the help of colors.

You can have some beautiful experiences using color meditations. If you prefer a certain color, it may well be that you need the corresponding qualities. However, if you give too much preference to one color, this can develop into an addiction and the color may harm you. While holding a mudra, you can either visualize a color or concentrate on the color of an object. With visualization the color will then come to life.

Using MUDRAS to Heal Physical Complaints

Your destiny lies in your hands, and this should be taken quite literally. Not only because the hand lines show the past and future of a person, but above all because each finger has its very own functions and power. If you know how to use this power, you can maintain your physical health and mental peace.

How can my illness be improved if I do nothing more than just press together a few of my fingers? Begin to trust and carry out the exercises, the effect changes into astonishment. These are extremely valuable gifts that were given to us from the most enlightened masters of ancient times.

An unhealthy lifestyle usually consists of bad diet, lack of exercise, no fresh air, rest and relaxation, too much stress, worry, negative thoughts and feelings. Practicing the mudras, with a healthy diet, routine rest periods, adequate exercise will lead to an optimal lifestyle. And this is the basis for health. When mudras are used to support the healing of chronic health disorders, they should be as a course of treatment over a long period of several weeks or months to be effective.

Some mudras can also be used as help in an emergency. These should be practised when necessary and only as long as they are required. Sudden complaints are not a coincidence, but are of an imbalanced state that has already flared up within us. Mudra should not be used like a fast-acting medication to subdue symptoms. Get to the bottom of the matter. Meditate-ask inside yourself what this physical attack means for you. Ask persistently and honestly, for then you will also receive an honest answer. Perhaps it won’t be comfortable, but it will have a healing effect in the long run.

Mudras and Healing Emotional Problems

Run your thumb along your fingertips in a gentle and conscious way. This feels wonderful! It’s refreshing for your brain. The brain should be trained like a muscle every day. It has been proved that even after a few days of rest in bed the activity of the brain is reduced. The brain can regenerate very quickly through the appropriate training. Practicing mudras can be called pure brain training. There is a positive influence on the brain waves, particularly when the fingertips touch each other.

Affirmations promote a clear manner of expression, which is a mental power. When a mudra is done with full concentration, and a state of serenity is maintained, cerebral activity is calmed and regenerated. In addition, many mudras synchronize the right and left hemisphere of the brain. This promotes memory, the general ability to recollect, and, miraculously, creativity as well.

Always see the good in your fellow human beings, put the negative
aspects of the past behind you, live completely in the present, and
make the best you possibly can of it. Expect the best from the future
and remain in constant contact with cosmic consciousness-then
nothing will stand in the way of a meaningful and happy life.

Mudras have a wonderful effect on the emotional area of our lives, which includes the soul, our feelings, and our moods.To change oppressive moods, you can do so by changing breathing rhythm accordingly. How one breathe’s can stimulate, calm, inflame, or cool one down. Mood fluctuations, can be largely eliminated within a few days by using mudras.


Moods and physical complaints are similar. In order to cure them, we must look for and remedy the cause, which almost always lies within. We should never blame our surrounding world for our moods. Parents, children, partners, colleagues at work-they are only reflections of our inner life. Even if we initially can’t change our environment, we can work on our inner attitude toward the surrounding world, changing it in small steps.


Chronic bad moods of any type such as aggression, depression, dissatisfaction and fear can be caused by weakened organs, digestive problems, blood pressure, pain, or other phvsical reasons. As you practice the mudras used for physical healing, these moods may be remedied. Meditation, and affirmation have a positive effect on the mental emotional area.

The Energy Systems

These energy fields are subject to various vibrations. The physical senses are oriented toward one very specific vibration, and this is why we can only perceive this vibration in particular. Ancient yogis could perceive other vibrations, such as those of the chakras energy transformers and the nadis, subtle streams of energy. The Chinese researched the system of meridians. Palmistry, the hands and individual fingers are also associated with the planetary powers in astrology.

The Elements

There is a direct relationship between the hands and the neck since the nerve paths run through the vertebral form in the arms, hands, and fingers. The flexibility of the hands always effects the flexibility of the neck. Therefore, hand exercises relieve tensions in the neck. Moreover, spreading the ten fingers creates a reflex that causes the chest vertebrae to spread out.

The hands and fingers also have an additional direct relationship to the heart and lungs. many people can no longer properly stretch their fingers with increasing age. This shows tension in the heart area, which often indicates the prelude to heart disease or a tendency toward osteoporosis. This slightly crooked hand position also impedes inhalation. The result is that the optimum amount of air is not drawn into the lungs, especially into the lung borders, which promotes contamination in those areas.

Reflex Zones

The hand reflex zones correspond to the foot reflex zones, the massage treatment of which is generally known today. Since some of the organs are only found on one side of the body such as the heart and liver, this is reflected in the hands. Since hands come in different sizes, you may not find the exact pressure point immediately. When you have found the desired point, massage it with your thumb, using light pressure and slow, circular movements. One to 3 minutes are enough.



The best-known Chinese healing method. Instead of using needles, the meridians are stimulated with the fingers. The nonexpert can simply press them lightly with the thumb for several minutes to achieve a positive effect. If you have high blood pressure, massage the middle finger from the root to the tip. To counteract low blood pressure, massage the middle finger from the tip to the root. Do the same with the index finger if you have diarrhea or constipation.

Planetary Classification and Palmistry

Astrology and palmistry have always belonged together. The mudras can actually strengthen the hands and the individual fingers, even changing character traits in the process. The little finger is creativity, a sense of beauty, the ring finger, a sense of family, the ability to love, and a feeling of security, initiative. The love of order is found in the middle finger. Intellectuality, individuality, and striving for power are in the index finger. Will, instincts, and vitality are in the thumb. “A great deal is in your hands” with the mudras. Take hold of your life with your own two hands and decide what is important to you.


India’s taxman catches up with elephants

India‘s taxman has finally caught up with the nation’s working elephants, with the owners of those working at temples, festivals or parties having to pay 12 per cent of their earnings in service tax.

India's taxman catches up with elephants

In India's autumn wedding season the number of ceremonial elephants can being 
city roads to a standstill 
Photo: ALAMY

Elephants are deployed throughout India as ceremonial beasts at weddings, auspicious reminders of the elephant God Lord Ganesha at temples and Hindu festivals like the Kumbh Mela, and as exotic children’s rides at birthday parties.

In India’s autumn wedding season the number of ceremonial elephants can being city roads to a standstill. For many they are an affordable treat – toy shops offer them for under £25 per hire as an upgrade on a party camel.

They are however big business. In Kerala alone, revenues from its 700 working elephants are estimated at just under £30 million per year.

Throughout India’s 28 states, the figure is believed to be several hundred million pounds per year. During peak demand, the going rate can rise to around £300 per day.

Now the Indian revenue authorities want their share and have ordered all enterprises hiring out elephants to levy a 12.36 per cent service tax.


Priest bans yoga for ‘being incompatible with Catholic faith’

Father John Chandler from the church said that the hall has to be used for Catholic activities 
and he banned it because it was advertised as 'spiritual yoga' Photo: ALAMY

Instructor Cori Withell said the classes she booked for yoga and pilates at St Edmund‘s Church building in Southampton were cancelled with 10 days to go.

She was told by the booking secretary of the church that it was because yoga is a Hindu religious activity.

Father John Chandler from the church said that the hall has to be used for Catholic activities and he banned it because it was advertised as ”spiritual yoga”.

The ban is not Catholic Church policy and decisions are left to the discretion of individual priests. Some Catholic retreats use yoga for relaxation.

Ms Withell, 37, from nearby Eastleigh, said the church accepted the booking two months ago and she paid £180.

She was called later and told that yoga was from another religion so she could not have the hall. A separate pilates class she had booked was also cancelled.

”I had never heard about any religious issue with yoga before but I have looked into it since and found that some other religions feel that when people meditate it could let the devil inside them,” she said.

”But there was never any meditation in my class – it was just exercises. Yoga is not religious: spiritual, but not religious.

”I do not object to anyone having a religious viewpoint, but it seemed terribly petty to cancel the classes.

”As a nation we have an obesity epidemic. I was trying to bring some exercise to the community and coming across blocks like this is frustrating.

”I offered to go down and show them the moves and, literally, the shutters came down.”

Fr Chandler said the church was ”misled” by Ms Withell’s booking because he claimed that, at first, the hall was booked for pilates and then he found out it was also for spiritual yoga.

”Yoga is a Hindu spiritual exercise. Being a Catholic church we have to promote the gospel and that’s what we use our premises for.

”We did say that yoga could not take place. It’s the fact that it’s a different religious practice going on in a Catholic church,” he explained.

”On one hand we say to our parishioners ‘be strong in your faith’, and on the other hand there’s this other religious belief that’s not part of our faith. It’s not compatible. We are not saying that yoga is bad or wrong.”

Fr Chandler added he had not researched what Ms Withell’s class would have included and he had not spoken to her about the issue because he felt ”the relationship had got off to a bad start”.

”There are other halls she could use in Southampton,” he added.

A spokesman for Portsmouth Catholic Diocese said: ”It’s not possible for Catholic premises to be used for non-Christian activities and there is a dilemma with yoga as it can be seen as Hindu meditation or as relaxation.

”There is no national policy on this and the decision is for each priest.”

Indian Places where Sonia Gandhi Cannot Enter

There are numerous places in India where specific people are not allowed to enter. Strange, isn’t it? But as a matter of fact there are actually some holy places in India like temples where foreigners and non-Hindus are banned from visiting. It has not been long when Indian Congress leader Sonia Gandhi was not allowed to enter Guruvayoor Temple in Kerala just because she is a white skin and does not look Indian!
Here are few other places where the entrance remains closed to Sonia Gandhi (foreigners in General) and non-hindus.

Guruvayoor Temple


Controversies are not new to Guruvayoor temple in Kerala and it became big news when prominent political leaders like Sonia Gandhi and Giani Zail Singh could not enter the temple because of its strict rules. Non-Hindu’s and foreigners are banned from entering this temple in spite of the wide protests from every sector of the society. Some years before, the priests of the temple conducted a purification ceremony after the visit of Union Cabinet Minister, Vayalar Ravi and his family, as they were not sure about the religion of Ravi’s son as his mother was a Christian! But, later on the temple board was forced to apologize for this injustice. The list of people who longs to get a glimpse of the deity Krishna at Guruvayoor goes on and famous playback singer Yesudas is one among them.

Jagannatha Temple


Jagannath temple of Puri has the maximum number of controversies in its name which begins with the banning of Indira Gandhi‘s entry to the temple in the year 1984.Her marriage with Feroz Gandhi, a Parsi closed the temple gates before her and she had to see the temple from the nearby Raghunandan Library building. Sirindhorn, the Crown Princess of Thailand had to be the victim of a similar kind of injustice as she happened to be a foreigner and moreover a Buddhist. The most pathetic incident occurred in the year 2008 when food worth Rs.1 million was destroyed following a foreigner’s visit; in a country where millions find it hard to get a single day’s meal! The famous poet and saint Kabir, Lord Curzon and Guru Nanak are the other eminent people who were banned from entering the temple.

Lingaraj Temple


Lingaraj temple at Bhubaneswar, described as ‘The truest fusion of dream & realty’ had to stop all the rituals for four hours recently as a 35-year-old Russian tourist entered the temple premises, which is off limits to non-Hindus. The priests even destroyed the ‘prasad’ worth more than Rs. 50,000 after performing ‘purification ceremony’, following the foreigner’s visit. ”We cleansed the temple as per tradition and dumped the prasad in a well as it was defiled following the unprecedented incident,” said Abanikant Pattnaik, the executive officer of the temple. Moreover, they also collected money from the tourist as compounding fee for breaking the rules and regulations of the shrine. Similar situations happened in the years 2008 and 2009 as well resulting in chaos and purification rituals.

Padmanabha Swamy Temple


Padmanabhaswamy Temple (Thiruvananthapuram) credited with the title ‘The richest Temple in India’ and in the world has become hotspot for pilgrimage tourists, with the unearthing of the treasure trove. The number of foreigners visiting the temple has increased considerably, but unfortunately as non-Hindus are not allowed they have to peep from outside to get few glimpses and be satisfied by clicking some photographs. ”After the news spread about the temple wealth, we are witnessing a huge flow of both foreign and domestic tourists coming to visit the temple. Many foreign tourists have come to us asking for permission to enter the temple. But we cannot grant them the permission as per the tradition, only Hindus are allowed to offer ‘darshan’ inside the temple,” said V K Harikumar executive officer of the temple.

Goan Temples


Some of the famous temples in Goa which permitted foreigners to enter the shrines had to restrict them from entering due to incidents of ‘scantily dressed’ tourists visiting the temple. Mahalasa temple at Panaji put up the board ”Entry Restricted for Foreign Tourists” and temples such as Ramnathi and Mangueshi imposed dress codes for both domestic as well as foreign visitors. Moreover, some of the foreigners out of ignorance wore garlands which were supposed to be offered to the deity, which made the local people angry and annoyed.

Previous Older Entries



Get every new post delivered to your Inbox.

Join 1,611 other followers