Healthy Fruits and Vegetables You Aren’t Eating

 

Fruits and Vegetables are very important in human diet. In today’s world most of the foods are processed. You should stop depending on artificial food items; it’s possible to get all the vitamins and minerals you need from fruits and vegetables. Living on a rich fruits and vegetable diet can help you store more energy. It will also help to reduce cholesterol, regulates blood sugar, cancers and obesity. Here we tell you about the top 5 Healthy Fruits and Veggies You aren’t eating but contains powerful health properties. Do not forget to include these five items in your diet.

Guava

One raw Guava provides 5 times as much vitamin C as a medium orange contains. Guva contain the same amount of lycopene presented in tomatoes and watermelon. It is also known for its ability to protect against foodborne pathogens such as Listeria and staph. Guava beat out apples, bananas, and grapes to be the number one fruit in a recent survey released by The Center for Science. They contain certain nutrients like fiber, vitamin C, potassium, folate, iron, calcium, and antioxidant-packed pigments called carotenoids.

Lychees

This is a popular fruit having numerous health benefits. Lychee has the second-highest level of heart-healthy polyphenols out of 24 fruits tested. Studies proved that they had nearly 15% more disease-preventing polyphenols than grapes and other fruits. The powerful antioxidents contains in Lychee also help to prevent the formation of breast cancer cells. You can try them in your favorite fruit salad or crush them with soup and to make tasty sauce meals.

Drumstick leafs

Drumstick pods and leaves are known for its sources of acrotene, calcium, phosphorus and vitamin C. The leaves and other parts of drumstick which are used as vegetable have great nutritional value. The leaves and flowers are commonly used to prepare curry and cake. Drumstick-leaf is very beneficial for pregnant women as it can help them to overcome lethargy of the uterus, ease delivery, and reduce post-delivery complications. These leaves are also found to be very useful in treating wheezing, asthma, bronchitis, and tuberculosis.

Sweet potato

Sweet potato is a common Asian fruit rich in Vitamin A and Vitamin C. Vitamins A and C are powerful antioxidants that help the body to eradicate free radicals from damaging human body cells. Sweet potatoes are also good for stomach ulcers and colon infections. People involved in heavy muscular work should include this fruit in their diet since is high in vitamins and minerals. It will also help to stabilize blood sugar levels

 

4 ways to get your child to eat healthier

Childhood obesity has become a national health care crisis over years. The combination of fast food and fat food leads many children under performing unnecessary medication. Kids need nutritious foods to keep themselves strong and healthy. As a parent you start an interesting example, feed them the right food, eat them yourself and let your child develop a healthy habit that they can practice in the rest of their lives.

Add creativity

Allow Children to have a deeper understanding of the foods they are eating and make it exciting and colorful. Junk food companies attract children because their food is exciting, fun and colorful. Have snack items pre-chopped and readily available to eat or assemble. Here are some exciting tricks to get your child?s interest. Use colored tooth picks to pick up fruits, challenge them to a slurp on coconut popsicles which are nutritious and sweet. Give the fruits and vegetables funny names and fabricate elaborate stories. Some stories will end with these funny-named vegetables getting swallowed alive by the giant child. Allow your child to feel cool and exciting when they eat their lunch at school or snack at home

Stop Fast Food

The excess sugar in the fast foods and sodas lead to diabetes in children. Their bodies fail to produce the insulin that controls the sugar levels and metabolism. Fast food obesity is the root cause for major diseases that can develop in children. Research says 15-20% of American children in the age group of 12-18 years are overweight. These children spend little time in physical activities or sports. This will lead to a sedentary life style, from there to mental stress and other emotional disturbances. Instead of fast foods, try to prepare healthy meals during the weekend and be healthier.

Get them involved

Involving kids in the meal preparation is one of the best ways to get them eating healthier food. Discuss with them what they would like to eat for dinner and cook together. Take them to the supermarket and let them pick up their favorite vegetables and have them help set the table with special serving platters, place mats, napkins, serving platters and decorations that they helped choose. Encourage them to try new food items.

Be a model for them

‘Do as I say and not as I do’ is not going to work here. Children notice everything their parents do and say in front of them. Positive and negative comments will influence your child?s attitude about foods. Adults pass on their own eating habits to their kids. Kids eating typically reflect what they are taught by their parents. Sit together and turn off the Television during meal time. Eat vegetables and let your child sees you eating your vegetables. If you improve your own eating habits, you will also be able to help your kids eating as well. Never skip meals, especially breakfast, drink water and milk instead of soda and avoid junk food.

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Healthy Fruits and Vegetables You Aren’t Eating

Fruits and Vegetables are very important in human diet. In today’s world most of the foods are processed. You should stop depending on artificial food items; it’s possible to get all the vitamins and minerals you need from fruits and vegetables. Living on a rich fruits and vegetable diet can help you store more energy. It will also help to reduce cholesterol, regulates blood sugar, cancers and obesity. Here we tell you about the top 5 Healthy Fruits and Veggies You aren’t eating but contains powerful health properties. Do not forget to include these five items in your diet.

Guava

One raw Guava provides 5 times as much vitamin C as a medium orange contains. Guva contain the same amount of lycopene presented in tomatoes and watermelon. It is also known for its ability to protect against foodborne pathogens such as Listeria and staph. Guava beat out apples, bananas, and grapes to be the number one fruit in a recent survey released by The Center for Science. They contain certain nutrients like fiber, vitamin C, potassium, folate, iron, calcium, and antioxidant-packed pigments called carotenoids.

Lychees

This is a popular fruit having numerous health benefits. Lychee has the second-highest level of heart-healthy polyphenols out of 24 fruits tested. Studies proved that they had nearly 15% more disease-preventing polyphenols than grapes and other fruits. The powerful antioxidents contains in Lychee also help to prevent the formation of breast cancer cells. You can try them in your favorite fruit salad or crush them with soup and to make tasty sauce meals.

Drumstick leafs

Drumstick pods and leaves are known for its sources of acrotene, calcium, phosphorus and vitamin C. The leaves and other parts of drumstick which are used as vegetable have great nutritional value. The leaves and flowers are commonly used to prepare curry and cake. Drumstick-leaf is very beneficial for pregnant women as it can help them to overcome lethargy of the uterus, ease delivery, and reduce post-delivery complications. These leaves are also found to be very useful in treating wheezing, asthma, bronchitis, and tuberculosis.

Sweet potato

Sweet potato is a common Asian fruit rich in Vitamin A and Vitamin C. Vitamins A and C are powerful antioxidants that help the body to eradicate free radicals from damaging human body cells. Sweet potatoes are also good for stomach ulcers and colon infections. People involved in heavy muscular work should include this fruit in their diet since is high in vitamins and minerals. It will also help to stabilize blood sugar levels

Related articles

• Get Antioxidants into Your Diet~ (beofgoodhealth.wordpress.com)
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