Few Hate it but Guava has it all

Health Benefits of Guava

1. Guava is a rich source of dietary fiber, Vitamin C, Vitamin A and Vitamin E. It also contains folic acid, potassium, manganese and copper.

2. Guava is a laxative fruit. Being a rich source of dietary fiber, it helps to cure constipation.

3. Guava is packed with vitamins and minerals that help to keep the skin healthy, fresh and wrinkle free.

4. Guava contains the powerful antioxidant Vitamin C to boost the immune system. It plays a vital role and helps in cancer prevention and anti-aging.

5. Magnesium in guavas helps to relax the nerves and muscles in the body.

6. Potassium in guavas helps to regulate the blood pressure by reversing the role of sodium in unbalancing the normal blood pressure.

7. Guava is rich in Vitamin C which helps to prevent the viral infections like cold and cough. It also effectively helps in treating scurvy.

8. Guava has very good astringent properties. It helps in treating gastrointestinal problems such as diarrhea or dysentery.

9. Vitamin A and the fiber content in guava helps to protect the colon mucous membrane.

10. Guava is a cholesterol free fruit. It satisfies and keeps the stomach free from hunger for a long time. It assists in weight reduction and helps to control diabetes.

Guava is also a great fruit to juice with. It can take the edge off of dark green vegetables/leaves and make for a naturally sweeter energy drink.

HAZARDOUS MICROWAVE COOKING

MICROWAVE COOKING is Killing People !!!!
Microwave Oven = Cancer

Why İt is so Dangerous?

This slideshow requires JavaScript.

1. Heating prepared meats in a microwave sufficiently for human consumption created:
       * D-Nitrosodiethanolamine (a well-known cancer-causing agent)
       * Destabilization of active protein biomolecular compounds
       * Creation of a binding effect to radioactivity in the atmosphere
       * Creation of cancer-causing agents within protein-hydrosylate compounds in milk and cereal grains;
2. Microwave emissions also caused alteration in the catabolic (breakdown) behavior of glucoside – and galactoside – elements within frozen fruits when thawed in this way;
3. Microwaves altered catabolic behavior of plant-alkaloids when raw, cooked or frozen vegetables were exposed for even very short periods;
4. Cancer-causing free radicals were formed within certain trace-mineral molecular formations in plant substances, especially in raw root vegetables;
5. Ingestion of micro-waved foods caused a higher percentage of cancerous cells in blood;
6. Due to chemical alterations within food substances, malfunctions occurred in the lymphatic system, causing degeneration of the immune system=s capacity to protect itself against cancerous growth;
7. The unstable catabolism of micro-waved foods altered their elemental food substances, leading to disorders in the digestive system;
8. Those ingesting micro-waved foods showed a statistically higher incidence of stomach and intestinal cancers, plus a general degeneration of peripheral cellular tissues with a gradual breakdown of digestive and excretory system function;
9. Microwave exposure caused significant decreases in the nutritional value of all foods studied, particularly:
* A decrease in the bioavailability of B-complex vitamins, vitamin C, vitamin E, essential minerals and lipotrophics
* Destruction of the nutritional value of nucleoproteins in meats
* Lowering of the metabolic activity of alkaloids, glucosides, galactosides and nitrilosides (all basic plant substances in fruits and vegetables)
* Marked acceleration of structural disintegration in all foods.

Healthy Fruits and Vegetables You Aren’t Eating

 

Fruits and Vegetables are very important in human diet. In today’s world most of the foods are processed. You should stop depending on artificial food items; it’s possible to get all the vitamins and minerals you need from fruits and vegetables. Living on a rich fruits and vegetable diet can help you store more energy. It will also help to reduce cholesterol, regulates blood sugar, cancers and obesity. Here we tell you about the top 5 Healthy Fruits and Veggies You aren’t eating but contains powerful health properties. Do not forget to include these five items in your diet.

Guava

One raw Guava provides 5 times as much vitamin C as a medium orange contains. Guva contain the same amount of lycopene presented in tomatoes and watermelon. It is also known for its ability to protect against foodborne pathogens such as Listeria and staph. Guava beat out apples, bananas, and grapes to be the number one fruit in a recent survey released by The Center for Science. They contain certain nutrients like fiber, vitamin C, potassium, folate, iron, calcium, and antioxidant-packed pigments called carotenoids.

Lychees

This is a popular fruit having numerous health benefits. Lychee has the second-highest level of heart-healthy polyphenols out of 24 fruits tested. Studies proved that they had nearly 15% more disease-preventing polyphenols than grapes and other fruits. The powerful antioxidents contains in Lychee also help to prevent the formation of breast cancer cells. You can try them in your favorite fruit salad or crush them with soup and to make tasty sauce meals.

Drumstick leafs

Drumstick pods and leaves are known for its sources of acrotene, calcium, phosphorus and vitamin C. The leaves and other parts of drumstick which are used as vegetable have great nutritional value. The leaves and flowers are commonly used to prepare curry and cake. Drumstick-leaf is very beneficial for pregnant women as it can help them to overcome lethargy of the uterus, ease delivery, and reduce post-delivery complications. These leaves are also found to be very useful in treating wheezing, asthma, bronchitis, and tuberculosis.

Sweet potato

Sweet potato is a common Asian fruit rich in Vitamin A and Vitamin C. Vitamins A and C are powerful antioxidants that help the body to eradicate free radicals from damaging human body cells. Sweet potatoes are also good for stomach ulcers and colon infections. People involved in heavy muscular work should include this fruit in their diet since is high in vitamins and minerals. It will also help to stabilize blood sugar levels

 

Healthy Fruits and Vegetables You Aren’t Eating

Fruits and Vegetables are very important in human diet. In today’s world most of the foods are processed. You should stop depending on artificial food items; it’s possible to get all the vitamins and minerals you need from fruits and vegetables. Living on a rich fruits and vegetable diet can help you store more energy. It will also help to reduce cholesterol, regulates blood sugar, cancers and obesity. Here we tell you about the top 5 Healthy Fruits and Veggies You aren’t eating but contains powerful health properties. Do not forget to include these five items in your diet.

Guava

One raw Guava provides 5 times as much vitamin C as a medium orange contains. Guva contain the same amount of lycopene presented in tomatoes and watermelon. It is also known for its ability to protect against foodborne pathogens such as Listeria and staph. Guava beat out apples, bananas, and grapes to be the number one fruit in a recent survey released by The Center for Science. They contain certain nutrients like fiber, vitamin C, potassium, folate, iron, calcium, and antioxidant-packed pigments called carotenoids.

Lychees

This is a popular fruit having numerous health benefits. Lychee has the second-highest level of heart-healthy polyphenols out of 24 fruits tested. Studies proved that they had nearly 15% more disease-preventing polyphenols than grapes and other fruits. The powerful antioxidents contains in Lychee also help to prevent the formation of breast cancer cells. You can try them in your favorite fruit salad or crush them with soup and to make tasty sauce meals.

Drumstick leafs

Drumstick pods and leaves are known for its sources of acrotene, calcium, phosphorus and vitamin C. The leaves and other parts of drumstick which are used as vegetable have great nutritional value. The leaves and flowers are commonly used to prepare curry and cake. Drumstick-leaf is very beneficial for pregnant women as it can help them to overcome lethargy of the uterus, ease delivery, and reduce post-delivery complications. These leaves are also found to be very useful in treating wheezing, asthma, bronchitis, and tuberculosis.

Sweet potato

Sweet potato is a common Asian fruit rich in Vitamin A and Vitamin C. Vitamins A and C are powerful antioxidants that help the body to eradicate free radicals from damaging human body cells. Sweet potatoes are also good for stomach ulcers and colon infections. People involved in heavy muscular work should include this fruit in their diet since is high in vitamins and minerals. It will also help to stabilize blood sugar levels

Related articles

• Get Antioxidants into Your Diet~ (beofgoodhealth.wordpress.com)
• Seasonal Fruits and Veggies High in Vitamin C (fitsugar.com)